Author Archives: alana lee

What could global warming bring for our cities?

From the pre-industrial carbon concentration of 240 parts per million, human activities have steadily increased the amount of carbon in our atmosphere to current levels of 400 parts per million. Carbon in our atmosphere interacts with oxygen to become carbon dioxide, CO2, which acts as a greenhouse gas. Greenhouse gasses are effective at trapping heat that is leaving from the surface of our planet. As a result, our planet gets warmer since less heat is able to escape to space and instead linger around in our atmosphere where it is then reflected back to the surface.

What changes could we be expecting?

We are aware that the increase of CO2 is causing global warming and scientists estimate that if we continue to release carbon at the same rate we are emitting now, there could be up to 4.5°C increase in global temperature by 2100.

A 4.5°C increase temperature does not sound like a lot but according to the IPCC report in 2007, this could bring 0.26-0.59 meters increase in sea levels and another study predicted a much higher increase in sea level of 2 meters by 2100.

Climate Central released numerous visualizations of what major cities around the world will look like after carbon emissions have had their affect on sea levels using recently published data.

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City of Durban after 2°C rise (left) and 4°C rise (right). Image from Climate Central

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City of Rio after 2°C rise (left) and 4°C rise (right). Image from Climate Central

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City of Mumbai after 2°C rise (left) and 4°C rise (right). Image from Climate Central

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New York City after 2°C rise (left) and 4°C rise (right). Image from Climate Central

What does that mean for us?

Vancouver, being a coastal city, is not safe from rising sea levels either. To prevent damages done to the buildings and infrastructures in the city, city planners recommend that the flood plains be raised by 1 meter than current height, to a total of 4.6 meters. They think that this change to the bylaws will provide safety net for predicted sea level increase of year 2100.

Lots of CO2 emissions come from fossil fuel combustion from industrial activities, however we could also do our part to reduce CO2 emissions in effort to reduce the impact on climate change we have. Simple steps we could take include reducing usage of personal cars and taking public transportation or biking instead. Remembering to turn off lights in unused rooms also help since producing electricity is also a big source of CO2 emissions.

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Top 10 countries in danger from future sea rise

video by The Daily Conversation

 

Alana Lee

Sleep loss and Obesity ?

With the cold months ending and summer coming up very soon, this means cutting down for many people. People use countless methods to help them achieve that goal such as protein powder, creatine, and diet pills. Despite all this effort, a lot of people are making this one mistake that could make it much harder for them to achieve their weight loss goal. These studies below show and strengthen correlation between insufficient sleep and factors that lead to weight gain.

Lack of sleep and 2-AG

A new study published in the journal, Sleep, was carried out by a team of scientists who focused on a type of endocannabinoid. Endocannabinoid is a class of molecule that controls physiological processes in our body. They studied a molecule called 2-AG which is associated with our ability to control our appetite. When this molecule is circulating throughout our body, it decreases our ability to control instant cravings and increases the pleasure we get from eating food we would normally think of as unhealthy and feel guilty from indulging in.

They gathered 14 healthy young adults, both male and female. Half of them were allowed to get a full nights sleep which consisted of 8.5 hours compared to the other half who were restricted to 4.5 hours of sleep. What they found was that the level of 2-AG in their body was higher consistently through out the day and remained high in the evening for those who had restricted amount of sleep.

Increased level of 2-AG would make you crave junk food you normally wouldn't

Increased level of 2-AG would make you crave junk food you normally would stay away from. Image from deckofdreams

Lack of sleep and Leptin & Gherlin

Another study that supports this claim of correlation between insufficient sleep and weight gain was also done by Prinz and Taheri. Their studies looked at the level of leptin and ghrelin in participants with restricted amount of sleep. Leptin in our body serves to suppress appetite and stimulate burning energy in our body. Ghrelin on the other hand sends signal to make us feel hungry and tells the body to store more fat. By monitoring people participants who got less than 7-8 hours of sleep, they saw decreased level of leptin and increased level of ghrelin which ultimately lead to weight gain.

Example of how reduced levels of leptin produced in mouse leads to obesity (left) compared to normal mouse (right)

Example of how reduced levels of leptin produced in mouse leads to obesity (left) compared to normal mouse (right). Image from wikipedia

Just get more sleep!

In summary, when you get less than recommended amount of sleep of 7-8 hours every night, there is increased amount of 2-AG and ghrelin and decreased amount of leptin flowing through our body. This all serves to makes us less capable of controlling our appetite, and promotes fat build up. Thinking in reverse, this means that getting sufficient amount of sleep every night would help us control our appetite and have our body burning fat like usual! This should be convincing enough for anyone wanting to lose weight for the summer to spend more time in bed at night getting some shut eye.

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video – How Lack of Sleep can Cause Weight Gain. by Howcast

 

Alana Lee

Zika virus, the next big pandemic?

Recently, there has been a lot of talk in the media about the new disease, Zika. Words seen in association with Zika tend to be “deformed brain in babies”, “mosquitos”, “south America” and “pregnant women”. But how does this all connect and with illness causing symptoms that seem very mild why is it becoming such a big deal recently?

Transmission & Symptoms

Zika virus is transmitted through mosquitos that are active during the day time. Specifically, the type of mosquitos that carry the disease are the Aedes genus of mosquitos that are known to carry other viruses such as dengue. The mosquito gets infected with the virus from biting an infected person and begins to spread the disease. Other methods of transmission include from mother to child during pregnancy, and through sexual contact.

mosquito in genus Aedes- transmitter or Zika virus

Mosquito in genus Aedes– transmitter of Zika virus. Image from wikipedia

When a person gets infected with the virus, he or she may show symptoms such as fever, joint pain, rash or redness of the eyes. Other common symptoms include headache and muscle pain, but most people show no symptoms at all. Studies show that only 1 in 5 people infected with Zika virus will become ill so it is very hard to prevent the spread of disease since it is likely that infected people will not seek medical attention.

So why is this such a big problem?

With such mild symptoms and cases rarely resulting in deaths, why is this illness becoming such a big deal? To most people it may not be a big concern but the threat it poses on pregnant woman is worrisome. Although not proven, Zika is thought to be linked to a birth defect called microcephaly, which is when the infant is born with an unusually small head. This irregular development leads to problems after birth such as seizure, developmental delay and even death. Brazil previously reported 150 cases per year but since October 2015 to January 2016, there has been a dramatic increase in microcephaly reported. An alarming number of 4,000 cases just in those 4 months.

baby with microcephaly (left) compared to typical baby head size. Image from wikipedia

Baby with microcephaly (left) compared to typical baby head size. Image from wikipedia

What now?

To prevent this virus from spreading further, WHO has declared Zika virus a Global Health Emergency. This means that resources will be put into more research for vaccine against this virus, for prevention of infections especially for pregnant women and for mosquito control to stop the virus from spreading. In addition, people should exercise caution when travelling to the countries where Zika has been reported by wearing long sleeves and pants outside. Also women who are pregnant or are considering getting pregnant sometime in the near future should postpone their travel to South America since no vaccine has been discovered. With the Brazil Olympics coming up, WHO estimates that up to four million cases of Zika virus are to be expected by the end of this year and there is a high chance that transmission could be happening in the Unites States very soon.

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video by World Health Organization

Alana Lee