Killed by comfort

We keep tinkering with our world, trying to make it better, more comfortable to live in. How we work, communicate, have fun and even the way we grow our food are constantly evolving. We are trying to create a utopia, but Dr. John Calhoun’s 1973 study suggests we might be in for a not-so-happy ending.

After the Second World War, population started rising frighteningly quickly, and it became obvious that such growth can’t go on forever. So, where does it stop? What will happen when it does?

Worries about overpopulation stimulated studies about the effect population density has on individual’s behaviour and perhaps the most famous was Dr. Calhoun’s mouse study, explained in the video below.

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Youtube video courtesy of: tamerahunt.

Mice were put in an environment where they faced no predation or scarcity of food or water. The only limiting factor was the space, which could still support around 3000 mice. But the population never come close to that number.

To begin the study, 4 pairs of breeding mice were introduced to their new environment (called Universe 1) and after an initial period of about three months, the population started rising exponentially. By day 315, there were already 620 mice. This is still far from the predicted 3000, but the growth stopped there. The animals were becoming increasingly aggressive and anti-social.

By day 600, society broke. The young were expelled before reaching maturity and were attacked by dominant males. Females also became more aggressive while non-dominant males became passive. Rather than reproduce, the mice started attacking each other. This escalated to the point where there were no new births, or if there were, the females would kill their own pups. Mortality rose dramatically.

One might think that once the population fell below some threshold, the behaviour might normalize, but it didn’t. The change that occurred in mice was irreversible and they were heading for doom. Dr. Calhoun called the tipping point the “Behavioral Sink”.

In this sick society, a subgroup emerged that seemed almost a separate species and Dr. Calhoun called them the “Beautiful Ones”. They were kept secluded from birth and were spared the insanity at the cost of no social interactions. They were hermits of sorts but because they lacked social interactions, they were also less intelligent. They weren’t violent, but they didn’t procreate either.

In the end, the colony died off. The research team made 25 such “Universes” and got the same result every time.

Dr. Calhoun in Universe 1. Source: Wikimedia commons, courtesy of Yoichi R Okamoto

Dr. Calhoun in Universe 1.
Source: Wikimedia commons, courtesy of Yoichi R Okamoto

These were studies on mice, but parallels can be made with our own species. In the developed world, countries are facing negative natural growth. In Europe for example, an average couple only has 1.4 children. If it weren’t for immigration, the population would already be in irreversible decline. Random violence? The shootings at schools don’t even shock us anymore. Mothers killing their young? Just last week, there was a pro-life demonstration on campus, I’m sure they’d love to tell you all about that.

Maybe these examples seem contrived, but perhaps there is something to it. Perhaps,  it would be best if we all went live in the woods and be merry. 🙂

Jan

The Okinawan Secrets to Longevity

The island of Okinawa, southwest of Japan’s main landmass, is home to the healthiest and largest population of centenarians in the world. In other words, people who have lived one hundred years or more and have led remarkably healthy lives. The centenarian ratio of Okinawans is 50 per 100,000 people in a given population, almost triple that of Canada’s ratio, and on average, Okinawan males live 78 years whereas Okinawan females live 86 years. Furthermore, the Okinawan people are known for having the lowest rates of age related diseases such as cancer, heart disease, dementia, and osteoporosis.

What is their secret? According to The Okinawan Centenarian Study, apart from possible genetic factors, their stress free lifestyle and nutrient dense diet plays a major role. A few of the key habits are briefly discussed below.

Always Kind

An elderly Okinawan (Image Courtesy Of: Flikr Commons)

“Whew, I’m stuffed!”. This is a phrase you’ll probably never hear on this small island due to the Okinawans having a philosophy of only eating till they’re 80% full, referred to as hara haci bu . Although there is no instinctual way of knowing if you’re 80% full, it is roughly around 1800-1900 calories, the typical amount consumed by Okinawans. It’s important to note that just as the quantity of calories is key, so is the quality of the calories. The diet of Okinawans is heavily plant based, accompanied by oily fish 2-3 times per week, and is limited in refined grains, meats, saturated fats, and dairy. 

Apart from their dietary habits, Okinawans remain active individuals throughout their life. Walking, gardening, dance, and tai chi are a few examples that the elderly partake in, which helps maintain their cardiovascular system, in addition to allowing them to maintain their muscle and bone strength.

“So the secret to a longer life is daily exercise and proper nutrition? Lame! How about telling me something I haven’t heard before?”

Not so fast.

In addition, the Okinawans embrace an ikigai. An ikigai is a Japanese concept meaning “a reason for being”. Older Okinawans can readily articulate their purpose in getting up every morning. This definite sense of purpose and a deeper understanding of one’s self provides them with a clear role of responsibility and a feeling of being needed.

It’s clear that apart from healthy eating habits and daily exercise, a positive outlook on life is just as important, as illustrated by the stress free lifestyle of the Okinawans.

Check out the short documentary below for a more in depth review of the lifestyles of the Okinawans!

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Youtube video courtesy of: TheWayPlace

Thanks for reading!

-Sahil Mann

Iron Deficiency: The Quiet Killer

Iron is an “essential mineral”  for humans; this means it is an element that our bodies cannot manufacture independently, and therefore, must be obtained through an external source.  The sad fact of the matter is that many individuals (approximately two-billion people world wide) do not consume an adequate amount of iron, leaving them iron deficient, which can have many adverse effects on our bodies.

Image Source: http://www.medicinenet.com/hemoglobin/article.htm

Image Source: http://www.medicinenet.com/hemoglobin/article.htm

Why is iron so important to us? Iron is essential to the circulatory system as it is a main component of hemoglobin (a compound responsible for binding to oxygen and carbon dioxide) within our red blood cells. Iron deficiency is responsible for nearly 20% of all maternal deaths during pregnancy. Mothers with low iron status can be heavily effected by the loss of blood during labour. As blood is lost, individuals already low in iron will drop to more alarming levels, resulting in an inability to provide their bodies with enough oxygen. Their hearts will begin to pump harder, eventually resulting in cardiac arrest, and subsequent death.

This begs a the question, how much iron does an individual need? The answer varies from person-to-person depending on body composition and lifestyle, however, the average male should be consuming roughly 8 mg of iron daily, and the average woman should be consuming nearly 18 mg per day. The drastic difference between men and women is due to the fact that women loose a large portion of their iron stores as they progress through their monthly menstrual cycle, forcing women to consume larger volumes of iron to compensate for their losses.

If we cant make iron ourselves, where do we get it from? Iron can either be obtained from the food we eat, or through supplementation. The iron in our diets is termed “dietary iron”, and there are two types: “heme Iron,” and “non-heme iron.”

Image source: Michael Collan, inSlideShare

Image source: Michael Collan, inSlideShare

Heme-iron is exclusively obtained through a carnivorous diet, in particular, it is found within the meat’s blood (attached to hemoglobin), and the meat’s muscle (attached to myoglobin). This type of iron is more bioavailable, meaning it is better absorbed through the gastro-intestinal tract into the blood stream. Non-heme iron is found in both animal tissue (representing 60% of the iron present), and is the only type of iron found in plant tissue (100%). This type of iron is comparatively less bioavailable. The implication here is that those who have a herbivorous diet must consume 1.8 times the amount dietary iron (as less of the iron they consume is appropriately absorbed through the GI tract into the bloodstream.) This further implies that vegetarians are more susceptible to iron deficiency.

Image Source: http://geekymedics.com/respiratory-examination-2/

Pale Conjunctiva                 Image Source: http://geekymedics.com/respiratory-examination-2/

Image Source: Rachel Casiday

Ferritin, Image Source: Rachel Casiday

 

 

 

 

 

 

How do we know if individuals are deficient in iron stores? One practical method is to track your dietary intake and calculate your iron consumption. However, a more reliable and specific mode of detection is through measuring “serum ferritin” concentrations within the blood. This is a protein that stores iron, and therefore, low levels of serum ferritin are indicative of iron deficiency. Clinically, the presence of pale conjunctiva of the eyes, or pale red inner lip colour can indicate low iron stores. The symptoms of iron deficiency are not obvious, and often go unnoticed, leading to many deaths that could have been easily avoided.

Ali Lamont

What is Colitis?

Today many people are suffered by the Colitis in this day. I also have the Colitis and still I have to regulate foods and exercise for recovering my intestine. Today I want to discuss about the Colitis in this blog.

Before I start to talk about the Colitis, I want to explain about the colon. Colon is the part of the Large intestine inside our body. People can absorb water, nutrients, and other vitamin or elements inside this colon. Also waste products are removed as feces. However, this colon can be infected and causes Colitis.

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Picture of Colon [http://www.webmd.com/digestive-disorders/picture-of-the-colon]

Infectious Colitis

There are many bacteria in this colon. However, not all these bacteria are useful in the colon. Viruses and bacteria can cause colon infections by food poisoning or mutation. Also contaminated water can cause Infectious Colitis.

 

Ischemic Colitis

The large intestine is filled with many arteries. The reason is for absorbing nutrients into the blood from the colon. However these arteries can cause Ischemic Colitis. These arteries can be narrowed by disease, stress, or the twist of intestine. Therefore the blood can not transfer oxygen and nutrients into the blood. Finally, the colon will be inflamed.

 

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pictures of Colitis Photo credit to epharmapedia [http://www.epharmapedia.com/diseases/profile/1090/Pseudomembranous-colitis.html?lang=en]

Symptoms of Colitis

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[Credit to Medical Symptoms TV, access on Mar 13th 2016]

These infections of Colitis can cause diarrhea by the bacteria and contaminated water or foods. Also the inflammation of the colon will cause pain, fever, and fatigue. The reason is that the nutrients and oxygen are limited by the less absorption from the intestine. Also Colitis causes joint swelling, skin inflammation, or the pain in the intestine. The bacteria and virus destroys the normal pattern of muscle contraction in the large intestine and less amount of water is remained in the intestine by the diarrhea. Therefore, the feces in the large intestine cause pain in the colons. Therefore, bleeding and injury in the colon are occurred.

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symptoms of Colitis Photo credit to Wikipedia [https://en.wikipedia.org/wiki/Ulcerative_colitis]

Prevention

Most of the Colitis is caused by the bad food habit. Therefore, the patient should reduce to eat meat, alcohol, or other junk foods. Also the patient should quit smoking and trying to exercise and eat fibers and vegetables. Finally, the patient should avoid contaminated foods and do not have stress.

How is your 2GB iPhone 6s faster than my 4GB LG G5?!

Picture of an iPhone 6S side by side to an LG G5. Is the iPhone slower just because it's older? (image: PhoneArena)

iPhone 6S next to an LG G5. Is the iPhone slower just because it’s older? (image: PhoneArena)

This is an expansion/continuation on my first blog post, and I will be referring to terms already explained previously. So if you haven’t read that one yet, you might not understand this post as much as you should, so please go read it!

Done? Then here we go!

Now that you’re familiar with what components we as consumers should know, it’s time for me to take all those knowledge throw them away. Unfortunately, in the real world, higher specs does NOT always mean better performance. This is especially the case for smartphones. Don’t believe in me? Take a look at this video first.

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The video compared 4 of the most recent phones in 2015/16 from 4 different companies. The iPhone 6s Plus by Apple, the Galaxy S7 Edge by Samsung, the Moto X Pure Edition by Motorola, and the Nexus 6P by Huawei. I’ve linked the their individual specs from the website GSMArena (a fantastic site if you want to know more about smartphones) so that you can compare with me. Scroll down to the platform and memory sections and see for yourself.

With what you were informed before (higher number is better), it would be logical to assume that Galaxy S7, with 16.8 Ghz total for CPU and 4GB of RAM, should be the fastest phone. The other phones should be much slower than the S7. But the iPhone, with the lowest CPU clock speed (3.68Ghz) and RAM (2GB), was the fastest by a long shot! The S7 only came second after nearly 18 seconds, immediately followed by the 6P, then the Moto X came last. How is this even possible? The S7 on paper should excel at doing so and trump the 6S.

The kings of smartphone, battle face to face. (image: TrustedReviews)

The kings of smartphone, battle face to face. (image: TrustedReviews)

This is due to something call optimisation. Apple is responsible for designing the components and the software of the iPhone, so they are familiar with what they’re dealing with. This give the iPhone a huge advantage of using all of the available resources it has. On the other hand, Samsung is responsible for neither the hardware nor the software of the phone. The S7 runs Android made by Google while they use CPU (Snapdragon 820) made by the company Qualcomm. Imagine two people with limited food sources, the one that knows how to ration the foods daily will still be able to survive longer than the one that doesn’t even if he/she has more food.

The reason I’m saying this, as a continuation of the previous post, is to make a point that things might often not be what they seem like. This is very much like science, correlation does not necessarily mean causation. An example might be that animals with bigger brains are generally more intelligent, a nice counter argument would be humans compared to elephants! Our preconceptions on things might lead to faulty science!

Until next time!

Ivan

Baked potato chips: Are they actually healthier than fried chips?

Fried potato chips are one of the most common and popular snack around the globe.  Often classified as junk food because of it’s high fat and sodium content, food manufactures have been offering a seemingly “healthier” alternative: baked potato chips.

Baked potato chips manufactured by Lay's Source: Flickr Commons

Baked potato chips manufactured by Lay’s (source: Flickr)

Baked potato chips must be healthy, correct?  They have been prepared without the deep frying process, therefore contain much less fat than the conventional potato chips. For comparison, one cup of conventional potato chips contains about 10 grams of fat while baked chips contain about 6 grams. In addition, baked chips contain much less saturated fat. According to the American Heart Association, saturated fats increases the level of cholesterol therefore the risk of heart diseases.

Since the fat content is lower, baked potato chips may seem like a healthy alternative, but is this really the case?  Studies show that the sodium content of baked potato chips is higher than normal potato chips. Is it suspected that to compensate for less flavour than fried chips, manufactures add more artificial flavouring to baked chips thus increasing sodium content.  Research shows high sodium intake leads to higher blood pressure, which is a leading cause for cardiovascular diseases.

The process of making baked potato chips is very different from fried chips.  Prior to baking potato chips, the potatoes are dried prior to the baking process.  During this drying process, potatoes are heated to high temperatures and releases the chemical compound acrylamide. Acrylamide is a cancer-causing chemical and according to a study by U.S. Food and Drug Administration, baked potato chips contain up to three times the amount of acrylamide compared to fried potato chips. To get an idea of how potato chips are made, have a look at the clip below by NFB:

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Along with the addition of extra flavouring for baked chips, we may even find additional ingredients used such as corn oil. While we are removing the frying process with vegetable oil, the corn oil in baked potato fries are just as unhealthy!

Baked potato chips has its benefits of being low in fat content.  However, consider the other components you are putting into your mouth before you indulge yourself into a bag of baked chips. They may not be so “healthy” after all.

 

Daryl Kwok

 

 

Era of Teleportation is One Step Closer

Teleportation image from quantum-tech.ru

How many of you have heard about teleportation? I assume, this terminology isn’t new for a reader. Everywhere, starting from the sci-fi movies and finishing with the computer games, one may meet the variety of teleportation methods and devices.

The term “teleport” appeared as early as second half of 19th century and described as an “apparatus ‘by which man can be reduced into infinitesimal atoms, transmitted through a wire and reproduced safe and sound at the other end!’”

Through the time, several theories evolved on the possible teleportation methods, such as quantum teleportation, matter/energy conversion, extra dimensional teleportation, etcThe most progressive one and the most popular method is a quantum teleportation, when the exact state of the particles is transferred to another location rather than the matter itself. What does it mean? Instead of measuring and destroying an object and then reconstructing it by using a “printer”, the scientists send the information about the particles’ state from one side and put the particles on another side into the same state without replication via a pair of bounded in space particles. More scientific explanation of the process is in the video below (John Rarity, Physics World):

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The most fascinating part about quantum teleportation is that it recently became a possible reality not only for the world of quantum particles, but also for the “classical” world. Inspired by “beaming technology” of Enterprise from Star Trek and lead by Alexander Szameit from the University of Jena (Germany), the team of scientists encoded some information into a special form of a laser beam and successfully teleported it through the space. The transfer occurred without loss in time, which could be qualified as an instantaneous teleportation. How this experiment is different form the previous experiments with particles? Well, the light particles don’t belong only to the realm of the quantum particles. They also have the classical world properties, described in optics, which means the teleportation is potentially possible for the objects with the regular physical properties. The one current drawback, admitted Szameit, “with this form of teleportation, we can, however, not bridge any given distance.” That means in the nearest future people won’t be able to teleport the information on the long distances.

Despite all drawbacks, this breakthrough opens a real opportunity in teleportation not only the objects of the world of particles, but the objects of the classic world as well. And who knows, maybe within a couple decades a first life form “beaming” will occur.

~Alex Budkina

Dark Matter and Dark Energy – the key to the fate of the Universe

Since the Big Bang explosion, the universe keeps expanding and the expansion is accelerating right now, while you are reading this post. However, we still don’t know if the universe will keep expanding forever or it will stop expanding and stay like that or it will collapse at some point in the future.

In the universe, there are approximately 1011 to 1012 galaxies and they are made of stars, gas, dust and dark matter.

Oh wait!! Dark matter? What is it?

The galaxies are rotating due to their gravity just like the way planets orbiting around the Sun. According to Newton’s Law of universal gravitation, gravity is proportional to the mass of the objects and inverse proportional to squared of the distance between them. Therefore, it is expected that the further a star is from the centre of the galaxy, the small its velocity is. In reality, however, when measure the rotational speed of stars in the outer region of galaxies, it turns out to be much much higher than the calculated values, so there must be a very large unseen mass other than ordinary matter that accounts for this . In 1933, Fritz Zwicky, a Swiss astrophysicist, came up with a hypothesis that there must be the existence of a type of matter that couldn’t be seen and he called it Dark Matter.

The graph shows how the rotational speed of a galaxy varies with the distance from its centre

By using rotational speeds of galaxies, the mass of dark matter can be estimated. Surprisingly, dark matter accounts for more than 85% mass of matters in the universe. According to the standard model of cosmology, the universe is made of 5% ordinary matter (electrons, protons, neutrons…), 25% dark matter and the rest is dark energy (a hypothetical type of energy).

Yes, Dark Energy, you didn’t misread the term!

Without dark energy, the universe would collapse as with the large amount of dark matter and ordinary matter, gravity is very large and it could cause the universe to collapse. Dark energy provide the force that overcomes gravity and pushes the matters outwards. It is the reason why the universe is expanding.

This figure shows how dark matter and dark energy account for the expansion of the universe

However, we know very little about dark matter and dark energy. We don’t know the exact amount, or how they distribute in the universe. And they have become one of the most hottest topics in physics of this century.

As physicists believe that dark matter is composed of weakly interacting massive particles (WIMPs), so it can be detected by either direct or indirect methods. But with dark energy, physicists have no clues what it is so the only way to search for it right now is by indirect methods such as exploding stars, sound waves, distortions.

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If we successfully confirm the existence of dark matter and dark energy, we will open the door that leads to the answer of the fate of the universe. However, it is still a long way to go until we can fully understand our universe. Therefore, the fate of the universe is still uncertain.

Ryan Tran.