Category Archives: Science in the News

Say Goodbye to Artificial Trans-Fat: The “Great Move”

Image Cedhttp://shqip.republika.mk/?p=194461

Have you ever considered why a tub of margarine lasts for 4-5 months while a stick of butter only lasts for 1-2 months? In simple terms, margarine contains trans-fat while butter doesn’t.

As of September 17th, 2018, Health Canada has banned artificial trans-fat from all food supplies. A specific industry produced trans-fat called Partially Hydrogenated Oils (PHOs) is a health hazard and therefore, removed from all industry manufactured foods to imported goods to meals served in restaurants across Canada, taking a step forward in the “Great Move.”

The ban of artificial trans-fat in Canada will take 2 years to phase out all of the pre-existing foods containing PHOs. Through this movement, World Health Organization (WHO) is one step closer to globally eradicating artificial trans-fat. So why is WHO so determined to eliminate trans-fat?

Small amounts of natural trans-fat are found in meat and milk, but the most consumed trans-fat is the one manufactured by the food industry. Artificial trans-fat is produced from a process where liquid oil is solidified, referred to as Hydrogenation. It’s typically found in packaged snacks, baked goods, and fried foods. PHOs is the very reason why your margarine can last for 4-5 months. It provides stability that increases shelf life, while maintaining the spreadable texture and savoury taste that everyone enjoys. But at what cost?

According to numerous research papers, high intake of trans-fat has proven to increases “bad” cholesterol, and decreases “good” cholesterol. This accumulates bundles of fat in blood vessels that result in heart diseases. Excess trans-fat is associated with diabetes and heart risks.

Why is this move so crucial?

Image Credit: Krenosky, S., L’Abbé, M.R., Lee, N., Underhill, L., Vigneault, M., Godefroy, S., & Ratnayake, N. (2013). Risk Assessment of Exposure to Trans Fat in Canada.

The image above displays the average trans-fat intake (g/day) of Canadians in the years 1995, 2004, and 2008 vs. WHOs recommended limit. As the graph indicates, the consumption of trans-fat in Canada has exceeded the recommended amount. Though the intake of trans-fat has reduced over time, it is still a major health issue in Canada. The image below shows that 25% of deaths in 2016 were due to cardiovascular diseases (28% if you include diabetes). By banning PHOs in the food industry, Heath Canada is eliminating a main cause of cardiovascular diseases, along with other health concerns.

Image Credit: WHO Canada – Proportional Mortality in 2016. *NCDs stands for Non-Communicable Diseases, which includes cardiovascular diseases, cancer, chronic respiratory diseases and diabetes.

Until artificial trans-fat is completely phased out of our diet, here are some helpful tips on avoiding artificial trans-fat.

  1. Read the nutrition labels carefully – Health Canada has enforced labelling on all packaged foods. Watch out for PHOs in the ingredient section!

    Image Credit: American Medical Association

  2. Opt-out for healthier alternatives – Natural vegetable oils such as olive or avocado oils have more benefits than harm to your body. Or you could always switch back to butter!

Jinny Jang

The Development of Alzheimer’s Disease: Linked to the Air We Breathe?

Credit: iStockphoto/Michael Valdez
https://www.sciencedaily.com/releases/2007/11/071108135522.htm

Have you ever noticed the colour of the sky when the sun starts to set? That beautiful orange-pink colour is actually caused by the air particles of pollution, which researchers now found it to be closely correlated to the development of Alzheimer’s disease.

Research Study

Our air contains hundreds of millions of small particles, some harmless, others not so much. A new study obtained data from over 130,000 adults aged 50-79 years old (all registered to a family doctor on Jan 1st, 2005) and measured their exposure to nitrogen dioxide (NO2) levels from their homes in London. NO2 was used to measure this correlation because it is found from the emissions of burning fuels, like a coal burning stove, the cars we drive on a daily basis, power plant systems, and anything to do with fossil fuels being processed found worldwide. The results show that there was a positive correlation between high concentrations of air pollution and an increase in risk for Alzheimer’s disease.

The study couldn’t explain the effects of the variables that were hard to control but in this video narrated by Caleb Finch, professor at the University of Southern California’s Leonard Davis School of Gerontology, explains the biological aspect of how air pollution affects the brain:

Video Created by: USC Leonard Davis School of Gerontology

In summary of the video, the fine particles from fossil fuels first enter our nose, which then easily reaches the brain as well as the lungs. These particles create an effect on the brain cells, causing inflammation and swelling of the cells which accelerates the progression of Alzheimer’s. Experiments were conducted on rats that carried the Alzheimer’s gene in its DNA, called APOE e4, exhibiting a larger increase in brain amyloid (proteins in the brain that build up along the walls, causing dementia) than those without the gene.

Credit: Martin Basinger https://qph.fs.quoracdn.net/main-qimg-cd611d7893ad257d1ee98e8d6d97732a

With dementia being one of the biggest health problems in the world, if the link between air pollution and Alzheimer’s disease is fully proven, preventing it through improving our air quality might be the only solution to at least reduce the numbers. Knowing that pollution easily comes from the cars and buses used on a daily basis, should we start wearing face masks to reduce our own risk of Alzheimer’s disease?

 

Loretta Huang

Foreign Accent Syndrome: Waking Up With A Different Tongue

Imagine one day waking up with a Russian accent, having neither been to Russia nor heard a Russian accent before. This is the reported case of an American woman whose fall in a stairwell gave her Foreign Accent Syndrome (FAS) that stayed with her for years.

FAS is a speech disorder that causes a person to speak in their native language with speech changes, such as excess stress, consonant substitution, and vowel distortion. This causes the speaker’s accent to sound non-native. As speech is a key part of a person’s identity, and this syndrome can cause a person to feel like an outsider in their own hometown.

Source: Flickr Commons By: studio tdes https://flic.kr/p/raukoq

The first described case of FAS was in 1907 by French neurologist Pierre Marie, where a French man began to speak in an Alsatian accent after a stroke. The syndrome is rare, with only about 60 cases reported in literature. Due to this, FAS is not well studied or understood and can appear as a joke to others.

“Speech is one of the most complicated things we do, and there are a lot of brain centers involved in coordinating a lot of moving parts. If one or more of them are damaged, that can affect the timing, melody and tension of their speech.” – Dr. Karen Croot, cognitive neuropsychologist,  University of Sydney

The sound of the “foreign accent” is actually a motor impairment arising from neurological damage, including brain trauma and multiple sclerosis. The areas of the brain affected by FAS are scattered, with no clear damaged area that can explain the syndrome consistently. It is also associated with psychological issues, in cases where the structural damage found through CT or MRI images was not proportional to the speech problems. In this typified FAS, the patient has identifiable psychological issues such as depression.

MRI of brain damage of FAS patient (Source: https://www.utdallas.edu/research/FAS/diagnosis.html)

According to the University of Texas, Dallas, the effectiveness of speech-language treatment for FAS patients is under research. The complete reversal of FAS is rare. In this case presentation, a 55-year-old American male showed a day history of FAS. Following a seizure, there was a sudden reversal of the syndrome. This is the first reported case of a transient FAS reversed by seizure.

With no standardized diagnosis or treatment of Foreign Accent Syndrome available for patients, there is still much to be researched about the cause and range of effects from FAS.

Anna Han

Will Artificial Intelligence One Day Rule the World?

So what is artificial intelligence (AI) anyways? Just as humans scientifically exhibit what we call “natural learning”, artificial intelligence gives machines the same essence of knowledge enhancement called “machine learning”. AI allows machines to think about previous experiences and predict future unseen data without humans explicitly programming them to do so. So does that mean one day they will accumulate enough learning material to outsmart the creators? If so, scientists hypothetically refer to this as “super intelligence”.

Image result for what is ai

Photo Credit: ProSysCom

https://www.prosyscom.tech/innovation-future/what-is-ai-and-machine-learning-in-construction-our-definitive-answer-innovation/

Google AI: Alphago phenomenon

Go is an abstract strategy board game, created by humans more than 2,500 years ago. AlphaGo AI developed by Google, astonishingly defeated the world’s best Go players. AlphaGo not only defeated them, but impressively “trained on 160,000 games recorded from top Go players and then on 30 million more games it played against itself” said Brenden Lake. Clearly,  the AI was able to train repeatedly at speeds unachievable by humans, learned from them and invented moves that no human has played before.

Photo Credit: Fiuba Consulting Club

http://fiubaconsulting.club/go-game-board/

So is AlphaGo considered a type of “super intelligence”?

Not quite. AlphaGo’s knowledge was encapsulated to the game Go, and only Go. It has no other signs of expanding into solving chess, checkers or anything else. Therefore we can state that although AlphaGo have officially outclassed humans at Go, it is not a “super intelligence”.

From within our phones, laptops to Google Homes and Amazon Alexa, AI is in our daily lives. We as humans tend to be skeptical of the unknown, and it is no different with AI. The lack of understanding of the general public is sole reason these topics to arise. Although AI does allows a machine to learn tasks without a human’s guidance, but at the end of the day it comes down to highly statistical algorithms. In the nutshell of AI, it’s primary function is to recognize relationships amongst enormous data to predict relevant, measurable answers. Hence over time, as new data comes in and joins the statistical model, its able to “learn” and perform even more accurate predictions for the future.

“Machine learning and artificial intelligence are tools. They can be used in a right or a wrong way, like everything else.” – Brenden Lake

Ultimately,  AI’s capability to learn at speeds beyond any human doesn’t implicitly mean it will secretly learn other intelligence as well to outsmart us. There simply is no definition of “natural learning” for humans yet, therefore “machine learning” also cannot possibly surpass such threshold and go beyond our capabilities. Hence, AI will only learn and be exceptional in the field they are designed to thrive in. Even if AI one day is able to learn outside of it’s design specifications, it doesn’t necessarily mean it will be successful either.  As we are only understand the surface of AI’s true powers, its difficult to predict what other possibilities exist, but taking over the world is improbable.

– Jason Gan

The Ketogenic Diet: The Key to Superior Athletic Performance?

Athletes are constantly looking for any kind of edge over their opponents. Could switching to the “keto diet” be the key to superior athletic performance?

The ketogenic diet or “keto” for short, is a diet that consists of low amounts of carbs and high amounts of fats. This drastic reduction in carbohydrates is meant to put your body into a metabolic state called “ketosis”. Ketosis sets in when your body does not have enough carbs to burn for energy, so it switches to burning fat instead.

Image result for keto diet

Image by: Anna Shepulova via Shutterstock

Celebrities and professional athletes alike have turned to the keto diet in the hopes of losing fat while maintaining muscle mass. LeBron James, Kobe Bryant and Kim Kardashian are just a few of the names that have turned to the new diet.

The keto diet is also becoming more popular for the “everyday man” and not just professional athletes.  This is due to the fact that ketosis is a popular weight loss strategy. In addition to the fat burning benefits of the diet, it also makes you feel less hungry and helps you maintain muscle.

Researchers from the University of Saint Louis conducted a study on the anaerobic performance of 16 subjects that followed either a low-carb ketogenic diet or a high carb diet for 4 days. The study found that: “subjects following the low carb “keto” diet performed 4-15% worse than those adopting the high carb diet, depending on the task.”

The study author Edward Weiss, PhD, says that the keto diet could have a negative effect athletes involved in sports that require short burst anaerobic activities such as basketball and soccer.

Image result for aerobic vs anaerobic

Image: Bevko Vitamins

However, the opposite may be true for endurance athletes who rely more heavily on aerobic fitness. Jeff Volek, PhD, found that long-term use of the keto diet may not only lead to a boost in performance for endurance athletes but it can also help with overall health. This is only true however, if there has been a “long-term adaption period to the ketogenic diet.”

As it turns out, “recreational athletes tend to see more consistent benefits from adopting a ketogenic diet,” says Volek. “In part because, on average, they have a greater emphasis on weight loss, metabolic and health benefits.”

Written by: Kevin Fabian

Video