Dance Class Reflection

I actually enjoyed our dance class lesson. This is the one that made me the most nervous about teaching and learning – my strategy to pair up with Agnes (a fellow nervous dancer) was foiled when our group was separated into 4 lines! Now what was I going to do!

My only dance experience has been some less than enthusiastic swing dance lessons, “dancing” at the bar or whatever you call that – mostly just distract and run away from the dance floor – weddings (which are always a great time!) and PE class where we learned line dancing and two step (probably). So far my love of line dance has not been very useful so I was really excited to learn this dance – they taught us 4 basic movements, eliminating any fear or confusion – and then a simple set of steps that we all completed IN A LINE! I loved that. This was line dancing without being country which means most people will like it, not just redneck girls like me. It was a great lesson and I appreciated their instruction and enthusiasm. By the end of the lesson I was feeling brave enough to incorporate more emotion and movement into my steps. SUCCESS!

Dance can be intimidating because we often think of ballerinas or real modern dancers and their ability to perform complex moves synchronized and very quickly. It was nice to see that this is not the only way. I also really enjoyed the articles that taught the basics of modern dance. I want to teach dancing as a story telling and dramatic movement – from more of a theatrical approach than an actual song and dance routine. Maybe as teachers we just need to demystify dancing. Don’t worry so much about looking good or getting the beat right and practice using your body to show emotions. The kids that love dancing will be able to take this and expand on it, and the kids that are intimidated by all this dancing, will be able to access it from a point of view where they can be more comfortable. I actually feel prepared to teach dance now.

On a side note, I was watching SHAW local tv this morning and they had a kids dance instructor group on there called FUCI, fun unique creative individuals and they were great! I want to bring them in to my class. Also DancePlay is full of great resources as well. Dancing can be fun and easy to teach!

Oct 28th – Self-reflection (Dance Lesson) Ashley Wong

This was my very first time teaching physical education, and I can honestly say I learned a lot just in the planning and execution of this one lesson. First, I learned there are so many details (particularly with dance) that you have to consider when prepping your lesson. For example, considering your student’s skills and prior knowledge. As a group, we wanted to come up with a dance lesson that was challenging and new, but still accessible. We also wanted to come up with a routine that was fun and engaging. It was difficult coming up with a dance routine we felt was both age-appropriate and fun. We also had to consider in what format were we going to introduce the routine, for example, if we’d teach it in parts, or as a whole with music. All these minor details had to be thought out and discussed.

Overall, I’m really happy with our lesson. I feel like we were able to create a lesson that encouraged a lot of class participation, group collaboration and fun! Something that we can definitely consider for next time is (as mentioned to us by Steve) is ensuring every student feels supported and included in their learning by giving them that one-on-one support if needed. For example, while I was demonstrating at the front of the class, we could have had Amy and Jennifer roaming through the students to see if anyone needed extra help in learning the dance moves. As an educator, it’s easy to forget that even though you’re teaching to a group, you’re teaching individuals who learn at different rates. When we check in with students to see their progress, some students may be too shy to admit that they are behind the class or just not understanding the material. It’s our job to notice this and take the time to help those students. That’s the same with teaching dance, knowing when to break in your lesson or take that initiative to help those students learn the dance moves and overall, feel included.

Movement Journal- Final Week

Last Friday was a lot of fun, it was the most free flowing lesson we’ve had all year, due to the variance it’s station based approach.I really enjoyed the creativity involved in the warm up and cool down. More so, I appreciate the creativity and ambition with the lesson as a whole. It goes without saying that, that lesson is a high risk, high reward undertaking. With an ample amount of front loading by the instructor and a trusting relationship between teacher and class, it could be tremendous. On the other hand, things could easily go array. Nonetheless, as aforementioned, I admired the ambition of this lesson. I think a lot of the preceding groups, including my own, took a more traditional route because most of us assumed that the students would be acclimated regarding the type of behavior expected in those traditional structures. Last Friday, however, took an entirely different, more progressive, and perhaps more fulfilling approach. If there is a time to try a more unique approach to teaching, it is in a safe, experimental and controlled environment such as this. In retrospect, I wish I had suggested something more outside the box to my presentation group after participating in this lesson. Overall, it was a great lesson, one that only provides us with more tools for our P.E. toolbox. We have now been gifted some knowledge in almost every overarching aspect that we will have to deal with in our P.E. class in terms of activity types to game plan for. I hope to lesson plan in a creative manner much like the one that was exemplified last Friday.

Physical Literacy Teaching Reflection

Teaching PE this week was so much fun, and  I liked how engaged everyone was with our Bingo activity and our animal-themed warm up and cool down.  As we prepared I was thinking of how to facilitate engagement in activities that would promote an integration of mindfulness, health and fitness.  Throughout this course I’ve come to recognize how important it is to be present in the moment when we’re getting active – focusing on breathing, appreciating the process, enjoying the surroundings, having an attitude of acceptance and engaging in exercise for physical, mental and social benefits.

We incorporated stations to promote good social interaction during physical activity: cheering for each other, running a ‘victory lap,’ engaging playfully in physical activity together, and exploring new games.  We also incorporated health and mindfulness activities: meditations, positivity flowers, and personal goals.  Our approach was to plan an activity that could be used as an end-of-term festive class party to celebrate the big ideas that we would hope to have covered with our class already.

I was very appreciative of the feedback I received after teaching.  I felt encouraged to hear that I set a safe, inclusive environment for everyone to participate in.  I look forward to practicing developing better volume in the gym so that all participants can hear me!  I found this feedback extremely useful practically.  Thanks for the safe environment to practice teaching PE!

Health and Physical Literacy

Congratulations Cheryl, Rob, Elizabeth and Mary! I thought you did a fantastic job with your presentation on Friday. I really enjoyed seeing everyone’s teaching persona come out during the different activities. For instance, I thought Mary had a more warm and gentle voice while Elizabeth’s was very enthusiastic and encouraging which also helped to suit the activities they were doing. I loved the warm up and cool down activity which involved students imagining themselves as animals. From my experience, primary students absolutely love animals and thought these activities were a great way for students to use their imagination. I also loved the instant activity where we each used our bodies to form different letters of the alphabet. This was very creative and allowing students to form partners based on where they were in the gym when the music stops is a great way for them to form relationships with different people.

I thought having sixteen stations was an excellent idea and I loved how Elizabeth said students are free to explore which ever stations they want. This made all of the activities sound really fun and exciting. I also liked how all of the different activities came together to help promote mental, emotional and physical health. I’m a great fan of mindfulness and loved the positivity wall and the meditation centre. I think a lot of students might sometimes get overwhelmed with all of the noises and activities that go on in PE and this is a great way to calm themselves down. I also liked how all of the stations were positioned around the sides of the gym and I feel it would be quite easy for a teacher to stand in the centre and monitor what was going on in the different stations. Overall, it was an excellent presentation and all of the presenters should be very proud of the hard work they put into their lesson.

Physical and health literacy

I really enjoyed the physical and health literacy lesson by Cheryl, Elizabeth, Mary and Rob. I liked how there were so many choices for activities and many of them allowed students to be creative. When I first went into the gym I thought there were four stations but then saw that there were 16. I thought that was great because there was less of a chance for line-ups so students can try many different activities. I saw at the obstacle course a group of students made a hungry hippo game with just two crates, 2 scooters and bean bags. They seemed to really be enjoying themselves. I think that is something that we should all be instilling in our students that simple materials can create fun games. They had many games where a person had to be aware of their body and what it could create. The instant activity had you using your body to create letters and the warm up and cool down had you using your imagination to turn into animals or imagine that you were in certain situations.

The discussion we had was very interesting because it made you reflect on how much exercise a child actually gets in a day and what is considered exercise. When you break down the 60 minutes required it is actually very doable. A teacher can do cross-curricular activities to teach subjects that can involve physical activity. Or a quick activity in the morning or brain break can also be incorporated. Sometimes just that little bit of exercise can make a difference. In my school all students have to go outside to play and are not allowed to stay in the classroom unless it is really cold outside and I think this is very good. A child needs to run around or at least have a change in environment to function.

I think the group had a good balance of activities that incorporated all different interests of students. Some students prefer individual activities and others enjoy working in groups. Good job!

Movement Journal – Physical Literacy Lesson

Last Friday’s group did a great job on physical literacy! Both the warm-up and the cool-down were really memorable! They were able to have consistency with the animal theme; something that I think is a great strategy for a Grade 2/3 class, for any class! It was a great way to get us students to use our creativity and imagination; something we should all be striving to do in our lessons. I think we can get lost in the content of what we have to teach that we have a hard time getting creative. Although, using the new curriculum, we will have more opportunities to be inventive with our lessons.

I thought the main activity was also a great way to teach us physical literacy! Liz, Rob, Cheryl and Mary were effective educators in giving us the Bingo task. They told us we did not have to complete it and that we had the choice to go to any of the stations as we pleased; just as long as we were moving and completed at least 2 of the stations. It was a great way to show us students that it was more important to be moving, exploring and having fun with it. I think that is what physical literacy is all about, being able to apply the different aspects of movement into every day play and being able to balance the different bouts of knowledge, in our daily routines. For example, there was a station to create a healthy routine and a healthy plate; giving us the option to have fun with the food options and while educating us. I personally enjoyed the cheering station! I love the rhythmic gymnastics ribbons, they are so much fun to run around with and it was very fun to cheer for our classmates!

Nov. 29th. Movement Journal #4. A Term In Review

As my final blog post I thought I would try to revisit what I have learned over the past few months, what I have enjoyed and what I am looking forward to.

Let me start with the basics. I have learned that P.E. can be fun. That may sound obvious but for me it was a huge learning that has evolved since September. As a child I wasn’t a huge fan of P.E. I was athletic and enjoyed a variety of sports but they were always solitary activities. I enjoyed swimming, dance, and gymnastics but I tended to shy away from group or team activities. I strongly disliked the competitiveness of team sports and dreaded participating in sports that I felt I wasn’t very good at. So, this course was a wonderful opportunity for me to revisit P.E. and gain a new, fresh perspective. I greatly enjoyed all the activities we participated in and was particularly surprised to find that I thoroughly enjoyed activities I hadn’t in the past. I think it made all the difference that as a cohort we made the effort to make the activities enjoyable, cooperative, inclusive and attainable. It seemed that we could all participate in the activities and didn’t feel we were being judged as the activities were manageable for everyone. I also liked how we designed activities so that no one was ever in the performance spotlight, it was team effort, that was supportive at all times.

I also greatly enjoyed learning about physical literacy as a concept. As an adult I do not participate in any of the activities that I did as a P.E. student. It is unfortunate as I am sure I would still enjoy dance and gymnastics in-particular, but my lifestyle doesn’t seem to afford these activities at the moment. Rather, I now participate in hiking, pilates and spinning classes. Also, I am also much more concerned as a adult about my complete wellness. For example, I am careful in selecting what I eat, I try to get as much exercise as possible, although it is increasing difficult in such a busy program, and I take time for myself to get outside and get some fresh air. When I was a student in P.E. we never talked about wellness as a concept and what it meant to live a healthy lifestyle. It was more about how many laps you could run in ten minutes. I am happy to see that there has been a shift towards physical literacy, in that there is a focus on teaching children how to live a balanced lifestyle and why that is important. I am also excited to see that there is room now in P.E. to teach activities which will realistically be a part of a student’s life. Not many of us will become professional soccer or basketball players but we might go hiking, biking, or to a yoga class and it is nice to see how we can incorporate those activities into our P.E. lessons.

I am grateful that I have learned a variety of activities that can be applied to my practicum class and future classes. I feel I am leaving this course with practical hands-on skills and improved confidence that I might be able to teach this subject. I look forward to my years ahead in the gymnasium and outside in teaching students about what it means to live a well-rounded lifestyle. I hope to design lessons that are fun and inclusive for all. I will rest assured that there are plenty of resources available for my information and colleagues who I can share ideas with. I look forward to continuing my P.E. education and vow to never make another child run the ten minute mile again!

Thanks for a great class!

Sheena’s Movement Journal – Group Teach Reflection

Lesson: Individual and Dual Activities

What worked well in your lesson? What specifically did you contribute?

Our team was quite flexible with the activities that we chose: we were all willing to compromise a little bit. This made planning the lesson very easy. We worked together on all parts of the lesson plan and worked independently to plan our own sections. During the lesson, we supported each other by adjusting the music and giving cues for time. Overall, I think we worked well as a team. Regarding the actual lesson, everything basically went exactly as planned. Our class was really enthusiastic and I saw many people get really into the lesson.

What did you notice about your planning and teaching? How are they connected?

Considering adaptations of the lesson was quite valuable because we actually talked about them, and this helped others feel more comfortable with the activities.

What changes needed to be made and why?

We needed to create a worksheet last minute so that the students could record their heart rates. This was a really good revision because it kept students organized.

What did you notice about the learners’ response to your lesson in the classroom? How did they respond (affective, cognitive, physical)? How did that impact your teaching and flow of your lesson?

The class was quite keen and looked really happy to be dancing. They were also able to execute the movements in a coordinated way. These responses made me excited to teach. I also noticed that the movement was neither too complex nor too simple to follow. If I were to teach a similar lesson again with the same class, I would plan with that in mind. The part of the lesson that was most cognitively taxing was the calculation of their heart rates. Since they were all able to multiply, we did not have to spend much time on this. If I had done this with my practicum grade five class, they would not have been able to do this. In that case, we would take our pulse in class for fifteen seconds and then calculate our heart rate in math class.

What, if any, would you have done differently?

I would have incorporated more assessment into the lesson. For instance, between the songs, I could have asked the class how they were feeling. Additionally, it would be a good idea to record the lesson so that we could assess the students according to the rubric we created. I was so focused on remembering my choreography that I was not able to assess every student.

Julie Russell’s movement journal #4 Nov 18

I’ve been thinking about how I can bring physical literacy to the classroom. Even in my practicum classes, P.E. still seemed to be an isolated subject–looked forward to or dreaded by students when the period came. Just like all things done in school, I think it’s important for students to see how what they are learning is applicable to their lives. Instead of learning games and doing activities 3X a week, I wondered how I could bring physical literacy into their daily lives. With many students being inactive at home and eating fast food regularly, I wonder how physical activity and healthy choices might be made a daily part of the school day. I’ve heard of a program that brings a new fruit or vegetable into classrooms each week. Students all have the opportunity to try it. I think this program, maybe along with talking with students about all the good things these vegetables and fruits do for our body,  can maybe begin to make students more aware of what they are eating. I also think teaching students how to make healthier choices when it comes to eating would be a valuable lesson. Perhaps helping students find something active they like to do and allowing students to share about their physical activity outside the class would start to build a desire to have a more physically active lifestyle.

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