Author Archives: Sung Eun Kim

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Vanadium. Can it replace insulin and cure diabetes?

Vanadium (V) is a chemical element located in the d-block of the periodic table as part of the transition metals. Vanadium exists as a trace metal in both plants and animals and vastly abundant in Earth’s crust and sea water. This Vanadium has become a big issue over past decades as it could possibly replace the usage of insulin as to treat diabetes mellitus (DM).

Image from Wikipedia.

Image from Wikipedia.

Vanadium mimics insulin. Just like insulin, vanadium lowers glucose level in the blood, improves insulin sensitivity and normalizes liver enzyme activities. However, insulin has couple drawbacks as it must be injected as it is a protein and gets digested in our stomachs before our bodies absorb. Unlike insulin, vanadium can be orally taken as metals without getting digested in the stomach and can be readily absorbed through the guts solving the discomfort of injecting insulin.

 

Moreover, vanadium is safe. According to an article, doses of up to 400 mg per day is even in the safe level where the recommended dose for a patient is 100-150 per day. In general, the toxicity of vanadium is very low. A study denote most of the toxic effects of vanadium result from local irritation of the eyes and upper respiratory tract rather than systemic toxicity.

 

Not only vanadium is used for diabetes treatment, but also for cancer and and bone formations. Although clinical data and researches are lacking, laboratory studies on human cells demonstrate that vanadium could help promote apoptosis and suppress the growth of cancerous tumours. Furthermore, tests on animals and human cells suggest that vanadium may promote osteogenesis.

 

We do not completely know the virtue of vanadium due to lacking experiments and testing. But many papers and researches have proved vanadium is safe and efficient which could potentially replace the use of insulin in the future.

 

This is a youtube video of a pharmacist explaining why vanadium is important.YouTube Preview Image

 

Sung Eun Kim

Zero-Calories, is that even possible?

Do you prefer drinking “diet” Coke or regular Coke?

Nowadays, we have all sorts of products with an option of ‘diet’, ‘zero’, ‘sugar free’ or ‘light’. As the trend of the grocery market is focusing on “well-being”, more people are starting to choose healthier and non-fattening foods. But let’s think about it,  Coke Zero literally has zero calories (cal) but it tastes almost the same as the regular coke with 154 cal. Well, how could this be possible when zero products taste similar or the same in sweetness but have absolutely zero calories? Are they really a better option for our health and weight?

Image from Flickr

Image from Flickr

In diet soda, artificial sweeteners are added instead of natural sugars. Thus, diet drinks could be a better option if you want to prevent bacteria growing in your mouth due to natural sugars. Inside our mouth, plaque resides on our teeth and propagate in presence of sugar. Since diet soda has sugar that is artificial, it will not affect the growth of plaque. However, according to D. Aune, the artificial sweetener, aspartame, increases the risk of higher chances of getting cancers including lymphomas and leukemias and type 2 diabetes, cardiovascular disease, or metabolic syndrome with diet soft drinks.

Moreover, Medical Daily explains how diet products, in fact, contribute to weight gain because when human bodies crave for natural sugars, these diet products do not suffice the same way as natural sugar but rather confuse our bodies and trigger insulin, which signals our body to store more fat. Thus, the higher chance to eat in addition to the drink could eventually cause weight gain.

Lastly, according to the research done by D.A. Booth, there is no significant weight change between a person who drinks regular products and person who drinks diet products. He also noted the only effective set of the only dietary strategies effective at reducing weight are increased exercise and the reduction in consumption of fats.

As a regular soda drinker, I believe there is no significant difference drinking diet sodas especially for weight loss purpose. If you still choose to drink diet drinks, you should not expect it to be like water. Rather, your decision between diet and regular drinks should simply be choosing between natural and artificial sweetener regardless of calories because the only best way to loose weight and be healthy we know for sure is a healthy diet of balanced nutrition with constant exercise.

Here is a YouTube video discussing about dangers of diet soda by Dr. Group and Global Healing Center

YouTube Preview Image

 

Sung Eun Kim