Tag Archives: diabetes

What are the foods that can help you burn your belly fat.

Getting rid of belly fat is important not only for having a sexually attractive body but also for staying healthy. A lot of diseases, such as heart disease, type 2 diabetes, and some types of cancer are caused by the fat around our middle. However, many people have no idea how to reduce their belly fat. Here are some tips for reducing fat around middle in an efficient and healthy way.

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Try to Eat Foods that Increase Metabolism.

Many scientists say that If one has a fast metabolism, he will be likely to burn his fat faster than other people who have a normal metabolism. The foods that can boost our metabolism are green tea and vinegar, and we can easily buy them at any grocery stores near us. In addition, any food that is highly in protein, such as egg whites, extra lean beef, and chicken breasts is also helpful for increasing metabolism.

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Credit: www.womenshealthmag.com

The Heathy Habits for Reducing Belly Fat.

First, it is important that you limit your sugar and carbohydrates consumption as much as you can. Instead of eating them, you should try to eat foods that are high in fiber and protein.

Second, you should not always overeat. It is important to eat healthy foods, but eating too much of anything is bad for health.

Lastly, you should be active as possibly as you can because not only you can lose your fat but also you can reduce stress by exercising.

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Credit: www.institutefornaturalhealing.com

Belly fat is something that we should get rid of in order to live a healthy life. Thus, it is important to know the efficient and healthy ways to reduce belly fat. 

Vanadium. Can it replace insulin and cure diabetes?

Vanadium (V) is a chemical element located in the d-block of the periodic table as part of the transition metals. Vanadium exists as a trace metal in both plants and animals and vastly abundant in Earth’s crust and sea water. This Vanadium has become a big issue over past decades as it could possibly replace the usage of insulin as to treat diabetes mellitus (DM).

Image from Wikipedia.

Image from Wikipedia.

Vanadium mimics insulin. Just like insulin, vanadium lowers glucose level in the blood, improves insulin sensitivity and normalizes liver enzyme activities. However, insulin has couple drawbacks as it must be injected as it is a protein and gets digested in our stomachs before our bodies absorb. Unlike insulin, vanadium can be orally taken as metals without getting digested in the stomach and can be readily absorbed through the guts solving the discomfort of injecting insulin.

 

Moreover, vanadium is safe. According to an article, doses of up to 400 mg per day is even in the safe level where the recommended dose for a patient is 100-150 per day. In general, the toxicity of vanadium is very low. A study denote most of the toxic effects of vanadium result from local irritation of the eyes and upper respiratory tract rather than systemic toxicity.

 

Not only vanadium is used for diabetes treatment, but also for cancer and and bone formations. Although clinical data and researches are lacking, laboratory studies on human cells demonstrate that vanadium could help promote apoptosis and suppress the growth of cancerous tumours. Furthermore, tests on animals and human cells suggest that vanadium may promote osteogenesis.

 

We do not completely know the virtue of vanadium due to lacking experiments and testing. But many papers and researches have proved vanadium is safe and efficient which could potentially replace the use of insulin in the future.

 

This is a youtube video of a pharmacist explaining why vanadium is important.YouTube Preview Image

 

Sung Eun Kim

Type 1 Diabetes: A Potential Cure?

Type 1 Diabetes, also known as diabetes mellitus type 1, is a condition characterized by the impaired ability of one’s pancreas to produce insulin. In an individual with type 1 diabetes, the immune system malfunctions and attacks the beta cells of the pancreas, which are responsible for producing insulin. This classifies type 1 diabetes as an autoimmune disease, which is where the immune system attacks the body, thus it is currently incurable. The current treatment for this condition involves daily injections of insulin to allow the individual to regulate their blood sugar levels. Unfortunately, insulin therapy has side effects, such as hypoglycemia (low blood glucose levels) or hyperglycemia (high blood glucose levels) from incorrect dosages, and some individuals may be allergic to the preservatives added to insulin medication. Furthermore, insulin therapy involves precise control of blood sugar levels, and this is very difficult to achieve, often causing patients to face long-term medical problems as a result.

Diagram of the pancreas and beta cells. Via Wikimedia Commons.

Diagram of the pancreas and beta cells. Via Wikimedia Commons.

So what is this new potential cure? It began in 2014, when a team of Harvard University researchers used human stem cells, unspecialized cells that can become cells with a specific function, to create new beta cells in large quantities, as published in Cell. This new technique of creating insulin producing cells from human embryonic stem cells was a big step in diabetes research. In further experiments, these beta cells were transplanted into diabetic mice, as an attempt to replace the destroyed beta cells. Unfortunately, the immune system in the mice destroyed these new beta cells as well.

The experiments were first done on lab mice. Via Wikimedia Commons.

The experiments were first done on lab mice. Via Wikimedia Commons.

A team of researchers from MIT and several other institutions have devised an “invisibility cloak” for the beta cells, so they can hide from the faulty immune system. The cloak is composed of modified alginate, which is a material isolated from brown algae. After testing 800 various derivatives of this alginate capsule, they chose the best capsule from the tests, known as triazole-thiomorpholine dioxide (TMTD). This research was shown in a recently posted article in the Nature Biotechnology journal.

Brown algae that form the alginate used in "invisibility cloak". Via Wikimedia Commons.

Brown algae that form the alginate used in “invisibility cloak”. Via Wikimedia Commons.

The results were incredible! As a study in Nature Medicine showed, the injected mice were able to produce insulin until the implants were removed 174 days later. This has massive implications for diabetes therapy, as not being dependent on insulin injections is the end goal. If these implants were able to function in humans, then the diabetic individuals would not require insulin injections anymore. The next step of research is to move from trials on mice to trials on primates. If the tests on primates show positive results, the step after would be human trials. Researchers are making large strides towards a cure for type 1 diabetes.

– Kush Khanna

Type II Diabetes? There May be a Cure for That

How many times have we passed up a delicious sugary treat because we know that it’s unhealthy for us? It just so happens that scientists may have discovered everyone’s favourite new enzyme: glycerol 3-phosphate phosphatase (G3PP).

white chocolate cake with raspberry cream filling and white chocolate buttercream

– Image Source: Sharyn Morrow, Flickr

A recent study by scientists at the University of Montreal Hospital Research Centre discovered that the mammalian enzyme, G3PP, played a crucial role in controlling sugar accumulation in the body and certain fat conversion processes. They observed that G3PP was expressed at various levels in different tissues and that in the presence of this enzyme, there was lower body weight gain and higher levels of high-density lipoprotein which may protect against heart attacks and strokes.

The new discovery of the G3PP enzyme could also lead to promising therapeutic treatments of obesity and type II diabetes. Type II diabetes is a disease in which specific cells of the pancreas have been presented with excess glucose, and over time, insulin secreted from these cells loses its function on other cells throughout the body or they do not react to insulin properly. This results in high blood glucose levels that can affect other organs of the body and lead to serious complications such as kidney failure. Since the G3PP enzyme prevents excess production of glucose and is able to detoxify excess sugar from cells, it could play a major role in treating type II diabetes.

credit: Animated Diabetes Patient

According to the Government of Canada, there are approximately 60,000 new cases of type II diabetes yearly. Factors that minimize your risk of type II diabetes include limiting fat and sugar intake, as well as keeping cholesterol and blood fats within a target level.

It’s still too early to say whether or not G3PP will be an effective treatment for the reduction of type II diabetes, cardiovascular disease, and obesity. Although researchers are optimistic that the G3PP enzyme will reduce the risk of people acquiring type II diabetes, more experimentation with the G3PP enzyme will need to be done before we can determine whether it will be an effective treatment in the future.

– Brian Infanti