Tag Archives: cooking

Healthy Eating Strategies from Someone Who Does Not Enjoy and is Not Particularly Good At Cooking

As my time at UBC is quickly drawing to a close, I thought I would try to impart as much of my wisdom as possible before I’m gone.

Over the last three years I have successfully cooked for myself, without dying! And without eating KD and ramen every night. Now, as the title suggests, I am not great at cooking. And I don’t really like it THAT much (I’m more of a baker), so as you can imagine I didn’t eat super healthy every single day. Especially at the start. But I think I’m sort of starting to get the hang of it, so here are my suggestions for when you are attempting to eat healthy on your own:

  • When you first start cooking after you move out, if you’re like me and never cooked at home, it can be very daunting. At the beginning, focus on just getting yourself fed without breaking the bank without stressing out about if it’s healthy or not.
  • Make a list of all the meals you can already make. At the beginning, this might just be quesadillas and pasta with sauce and maybe a few other things, but if you have a list, when you’re stuck on what to make you can reference that.
  • Try new recipes. If you aren’t sure if you’ll like it, MAKE A HALF RECIPE! So many times I’ve had to eat some disgusting casserole for a week and then chided myself for making the whole recipe. Don’t be me.
  • When you are looking for new recipes, look for ones that feature vegetables. Or at least include a vegetable side dish or salad in with your meal.
  • When you’ve made a recipe a few times, are good at making it, and know you like it, add them to your list of meals you know how to make. There’s been plenty of times I didn’t know what to make in a week and went to my recipe binder for ideas! And once you’ve got some healthy recipes in there, it can make picking a healthy meal to cook a lot less overwhelming.
  • Obviously, unprocessed foods > processed foods. But, frozen meals are fast and easy so in my opinion, if you eat them now and again, it’s not a huge deal. Plus, if you pair say, a frozen pot pie with steamed frozen peas and cooked rice, that’s not really so terrible, right? Not all frozen foods are created equal, so look for ones with less sodium and try to pair partial meals with unprocessed veggies.
  • Most people who eat a western diet tend not to get enough fruits and veggies. (I don’t have source on hand for this but in my experience this tends to be true.) If you’re having trouble implementing more veggies into your diet, start with small goals: for example, make sure you eat something green (eg. spinach, romaine lettuce, kale, brussels sprouts) every single day.
  • Make your snacks healthy. Fruits like apples and bananas make great snacks, and if you cut up carrot sticks at the beginning of the week you’ll have healthy snacks for days! (For the record, the Canada Food Guide recommends at least one dark green and one orange vegetable per day!)
  • If there are days where you eat cookies and chips and pizza and beer, don’t freak out. Guilt is not productive. Just as long as that isn’t your habit every single day, you’ll be okay.

The two things I would like to stress the most is keep a list of your favourite recipes for reference, and incorporating fruits and/or vegetables into all of your meals and snacks. At its most basic, eating healthy comes down to eating more fresh ingredients, less processed food, and drinking more water, although even figuring out how to do that can be overwhelming! Hopefully these tidbits of advice will help you get organized and get you on your way to eating a little bit better. Let me know in comments if you have any more tips!

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Budget Bytes

My room mate Christie is a beautiful and wonderful person for many reasons, but today it is because she showed me the gift to mankind that is Budget Bytes. (http://www.budgetbytes.com)

This is going to be my new favourite place to find recipes. Easy, quick, and cheap, and the photography on that site makes everything look absolutely delish. Now I have to decide what I want to make for dinner next week, because I want to make everything all at once!

I think maybe the first thing I’ll make are these Egg Florentine Quesadillas. Nom nom nom.

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A Year of Cooking

After successfully not starving for a year, I thought I’d talk a little bit about my experience with cooking during my first year with a kitchen of my own.

Item number one: startup. I don’t have exact numbers of how much I spent or the exact items I bought, but I can give you a few ballparks. You’re probably going to spend a couple hundred dollars in “startup cost,” filling up your cupboards with staples like flour, sugar, butter, rice, pasta, salt, cooking oils (things you’ll use in a lot of recipes), and some ingredients for your first few weeks of cooking.

Item number two: maintenance cost, aka how much you’ll spend continuously throughout the year. I mean, food doesn’t last forever, so you gotta keep spending. I’ll be honest: my first term was pretty cheap for me because my parents bought me a LOT of food before they left me here. However, here are a few things I’ve noted:

  • Lots of things might seem expensive when you buy them, but if they last a long time then it’s money you’ll be saving later.
  • Sales are the greatest things! Save On Foods even has an app so you can hunt through their flyers. Expensive items such as cheese become a lot more affordable when sale time rolls around.
  • Eating out/buying coffee or snacks is not an all-the-time thing. Sure, it’s convenient, but spending $4 on a latte every day is gonna kill you (financially). A lesson learned the hard way by many. Pack a lunch and save your dollars.
  • Buying brand name is not necessary. Every little bit adds up on grocery bills, so if the no-name is cheaper and the quality is practically the same, save yourself a few bucks and get the store brand. Do this on a lot of items, and the savings add up.

Item number three: actually cooking. There are a basically four ways which I acquire food: easy/instant meal, frozen food, more involved cooking meal, and eating out. As I said before, eating out is a once-in-a-while thing, as it’s very expensive and usually not very healthy. Stuff you can put together really fast without much thought is really great, you just have to make sure you’re eating healthy as well. Quesadillas, hot dogs, scrambled eggs, frozen pizza, and pasta with tomato sauce are all yummy and fast, but it’s important to get some kind of green in there as well. (Canada’s Food Guide recommends you eat at least one dark green and one orange vegetable per day, plus two more other fruits or vegetables.) I also find that easy and fast meals can get pretty old pretty fast.

This brings me to more involved cooking and frozen food. The two go hand in hand. Pre-cooking, one of my favourite things to do, involves putting aside an hour or two on a weekend to make a bigger meal which will last all week. Usually this results in healthier meals, more variety, saves time during the week when you’re busy, and a lot of the time costs less than buying individual meals. Or if you don’t want to eat all of it in the same week (or if it won’t keep in the fridge), you freeze that bad boy and it’s ready to go.

Some of my favourite pre-cooked meals include: risotto, tacos, casseroles of many varieties, and stir fries. Next year I plan to venture into more cooking adventures; I meant to try pulled pork this year but I bought so much frozen food that I’m trying to eat it all before I leave Vancouver for the summer!

Do you have any cooking ideas? Leave a comment!

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Cooking: The Second-Year’s Nemesis

Chances are, if you were living in residence for your residence, you are now living in some sort of accommodation that includes a kitchen and now you are staring at the cupboards and appliances which stare back at you unhelpfully and you realize: you have to cook for yourself. Yikes.

Maybe you’re one of those people who always cooked a lot for themselves at home anyway, so it isn’t really a big deal, but I am not one of those people; my parents always made the meals in our house. That’s just the way it was. So when I was left alone in my kitchen to try to feed myself, I was anxious. What should I make? Will I screw it up? Will I make a mess, will I break something? Will I over spend on food?

I’ve been cooking for myself for approximately the past two and half weeks (although it feels much longer than that), and I’m feeling much less nervous now. Once you get the hang of things, it isn’t so hard to manage. So although I am no expert, here is my method of feeding myself and relatively healthily and cheaply.

  • Start with what you know. Make a list of all the things you know how to make and what you’ve made before. Gather recipes that your mom made at home so that the familiar tastes will remind you of home and not feel like such a shock. Speaking of mom, get her to walk you through some basics of cooking and a few of your favourite recipes before you leave.
  • Plan ahead. Figure out what you want to eat for most of the week and do a shopping trip at the beginning of the week so you don’t have to go to the store every other day. That way if you also need to take something out of the freezer to make later that night, you’ll remember and not have to deal with frozen pasta sauce that won’t come out of its tupperware.
  • Freeze things. Cooking for one can be challenging, especially since most food is sold in fairly large packages.There’s nothing more disappointing than having your food go off before you can eat it, and things like pasta sauce and cheese can go bad pretty fast. So once I open a jar of pasta sauce, I freeze in serving-size tupperware what I don’t need right away, and when I buy a package of cheese I grate about two thirds of it and freeze it and leave the rest in the fridge. If you’re sharing a fridge/freezer with a lot of people and don’t have room, you’ll have to get creative. Maybe try coordinating shared meals with your roommates? I only have to share with one other person, so I have it easy…
  • Cook ahead. Cooking during the week when you have no time can suck, so making a larger meal on the weekend and then eating leftovers all week can save you the trouble. This week is taco week for me!
  • One thing I like to do to stay healthy is to make sure I have at least one thing from each food group in every meal. Well, the big meals anyway. Breakfast I tend to skip out on the meat group.  I find the hardest thing to get enough of is fruits and vegetables, but what I’ve found that fresh fruit and vegetables like grapes or carrots can easily be added to a meal to fill it out. And frozen vegetables like peas and corn are SUPER easy and fast to make in the microwave.
  • My words on eating cheap: stalk the flyers, take advantage of deals, and don’t buy what you don’t need. Good deals are a no brainer, but sometimes people forget that they don’t really need chips or granola bars, or the most expensive brand of cereal.  In addition, meat such as chicken is usually much cheaper than its equivalent in beef, so maybe hold back on the cow.  Budget yourself, and see what you need to improve on in your spending habits.

I think my favourite go-to food is the quesadilla: fast, easy, and melty-cheese-good. Probably not coincidental that it’s also one of my favourite comfort foods. :P

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