Author Archives: curtisjm

Impending Doom: A World Without Antibiotics

Imagine a world where the common cold or a cut on your finger could be potentially life threatening. Operations, transplants and even child birth could once again be deadly. This nightmarish situation might not be as far fetched as some might think. The World Health Organization warns us of such a future – one  without antibiotics.

Sir Alexander Fleming‘s discovery of antibiotics was one of the single greatest contributions to medicine. He’d made the discovery of penicillin in 1945, but even then the awareness of bacterial resistance to the drug was present. Sir Alexander Fleming stated:

It is not difficult to make microbes resistant to penicillin in the laboratory by exposing them to concentrations not sufficient to kill them, and the same thing has occasionally happened in the body.

Then there is the danger that the ignorant man may easily underdose himself and by exposing his microbes to non-lethal quantities of the drug make them resistant.”

Sir Alexander Fleming.
Source: Wikimedia Commons via Calibuon

The resistance that Sir Alexander Fleming mentioned is materializing into a harsh reality of today. As bacteria become exposed to different drugs, they eventually adapt and find ways to survive, rendering the drug ineffective. The US Centers of Disease Control point out the emergence of “nightmare bacteria,” those that are capable of resisting multiple drugs, as well as a select few that are immune to all antibiotics. For the most part, as long as new and improved drugs are developed, resistance to the majority of bacteria will not be a problem. However, there has not been a discovery of a new class of antibiotics since 1980.

Scanning electron micrograph of Staphylococcus aureus bacteria (gold) outside a white blood cell (blue).
Source: Wikimedia commons via NIAID/NIH

Although antibiotics are the main cause of the adaptation and development of more resistant strains of bacteria, a world without antibiotics would be far more dangerous. Antibiotics are extremely important in compensating for a suppressed immune system resulting from major surgeries or long term treatments such as chemotherapy. A future without antibiotics is surely a grim one.

Some initiatives have already been taken in order to decrease the amount of unnecessary use of antibiotics. Europe, for example, has banned the use of antibiotics to increase the growth of livestock, as it can promote resistance in bacteria. It has also been argued that antibiotics should be far more expensive, forcing people to reassess how badly they need them.

Professor Laura Piddock, from the Institute of Microbiology and Infection at the University of Birmingham, talks about the importance of using antibiotics carefully:

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Source: YouTube via pharmamixvideo

The speculation of a future without antibiotics forces us to rethink our casual use of the drug. Although the description of such a situation may seem a little over exaggerated, the message should be taken seriously or dire consequences may ensue. While bacterial resistance to antibiotics is increasing, careful regulation of its use could prevent this “bacterial apocalypse” that is so vividly described.

 

– Curtis Ma

 

Decision Making Under Time Pressure

Daily tasks and actions require more decisions than most of us may realize, that is until we’re given limited time to make them. Decision making under the pressure of time is a daunting prospect to many, one that is present in numerous aspects of our daily lives: writing an exam, deciding which clothes to wear in the morning, or even in a friendly game of soccer. Naturally, we would assume that if we had less time to perform a task or make decisions, the outcome would be less favourable, right? Well, not necessarily.

In agreement with the general conception of making time-sensitive decisions, there are many studies that do indeed find that subjects required to make choices or decisions within a deadline become more anxious and in some cases, even more energetic. These characteristics reflect an increased awareness of the need to work harder, since the amount of time available to make the decisions is less. Thus, the presence of a deadline will always impose extra demand on the decision maker. As well, time pressure can also result in an increased speed of information processing.

Decision making (Found at: http://users.bible.org/sites/users.bible.org/files/u21652/decisionmaking.jpg)

Time pressure also has an interesting effect on the strategy of our decision making. A study that employed a simple computer game found that under time pressure, the subjects were more likely to maintain a strategy of decision making (i.e. a certain path in the game) that they were previously comfortable with, even if they knew the strategy was obsolete. An explanation given for this was that in an unfamiliar environment that requires choice, an obsolete strategy will still provide feedback to the subject, which always presents more information than is relevant to the situation and can be used in anticipating new events in a different context. The study also found that deviation from a strategy was associated with more intense thinking.

Time is crucial in decision making. (Found at: http://img.wikinut.com/img/vvkxll4–q_x5fu4/jpeg/0/Time-is-crucial-in-decision-making..jpeg)

As we can see, the effects of time pressure on decision making is very real. However, is it possible to trick our brain into perceiving time differently?

Apparently it is.

A study has found that indeed, time pressure “is all in our heads”. Subjects who were given a task and told that there was sufficient time for completion outperformed those who were advised that the time was insufficient to complete the same task. It was also found that subjects given ample time for the task did not perform those who were given less time; in this case, no advising on time was provided so the subjects therefore had similar perceptions of time pressure. The results of the study also support the variable state activation theory (VSAT), which states that ability is impacted by an individual’s perception of time being sufficient or inefficient to complete a task.

Interestingly, the effect of time pressure on our abilities to make decisions and complete tasks is ultimately psychological. This suggests that with practice, perhaps we will be able to control our perception of time and therefore negate the effects of time pressure on our abilities to make decisions and complete tasks.

– Curtis M

 

 

G-Flux: Formula for a Superior Body Composition

The popularity of fitness training seems to have increased exponentially over the past couple of years or so. Fortunately, this means that people generally are more educated about how to train and eat properly. However, although people are finally realizing that the “less is best” diet is the most effective, many individuals who are mindful of caloric intake and expenditure do not know that there is an association between the level of this energy balance and body composition. Enter John Berardi‘s principle of G-flux.

Balance of energy in the body (Found at: http://www.180degreefitnesssystems.com/images/negative_energy_balance.jpg)

John Berardi argues that a higher energy balance, that is, a higher amount of energy into the body accompanied by higher energy expenditure by the body, is superior for body composition. So how does G-flux work? Take, for example, an individual who does little to no physical activity from week to week. This person’s daily requirement of calories to maintain their current body composition will be low, due to low energy expenditure. If the same individual were to engage in five to seven hours of weekly physical activity, their energy expenditure will be much higher. Provided that the energy taken into the body (food eaten) balances the caloric expenditure, energy balance level or G-flux, will be higher. G-flux says that the net effect of this higher energy balance is a body that not only possesses a superior composition, but performs better, also.

Ultimate couch potatoes. Author: LAIntern, via Wikimedia Commons

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Usain Bolt after World Record breaking 100m at Beijing Olympics. Author: Richard Giles, via Wikimedia Commons

Some might ask how the body can produce a better composition while still taking in maintenance levels of calories. Many experienced athletes, fitness buffs and studies will tell you that in order to cut fat, a caloric deficit must be achieved – the amount of calories taken into the body (through food) is less than the calories burned through exercise and other activities. This is a tried and true method for leaning out the body, but in a state of caloric deficit the body builds little to no muscle, and other effects such as fatigue may occur. In a state of high G-flux, however, the body is in an environment where fat loss is promoted through intense and frequent activity while still being able to build muscle at maintenance calories.

A great (and humorous) explanation of G-flux by YouTuber, Omar Isuf.

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How can you increase your G-flux? Simply increase your weekly exercise. Choose physical activities that are relevant to your fitness goals and do them for a minimum of five to seven hours a week, while increasing your food intake accordingly to achieve that higher energy balance.

– Curtis M.

For more information on diet and caloric intake, see Earvin Remandaban’s post.