Category Archives: Uncategorized

The Seaweed is Always Greener in Another Pond

When you ask a group of people to name Earth’s most important group of organisms you’ll receive a variety of answers. Regardless of whether or not they have a scientific background, you will rarely hear anyone say algae. However, as more and more research accumulates, it is becoming clearer and clearer that the correct answer might just be algae. That’s right, that weird green and red slime that you see at the beach is by far one the most important group of organisms on this planet.

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Courtesy of Arthur Chapman via Flickr Creative Commons

Whether it is green, brown, or red, algae are the most important organisms you have probably never considered before. Consider the following: the breath of fresh oxygen that you’ve been enjoying while reading this sentence, as well as every other breath you have taken in your life, is mostly thanks to oceanic algae. In fact, it is estimated that about 70 – 80% of the oxygen we breathe is a product of algal photosynthesis. This is an astounding figure, especially when most people consider our forests to be our source of O2. And it’s not just oxygen that algae provide humans with.

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Courtesy of Oregon State Parks’ via Flickr Creative Commons

Have you ever enjoyed a nice scoop of ice cream on a hot summer’s day? Have you ever enjoyed a dairy product, or bread, or canned meat? If the answer to any of these is yes, then you might just have to send thanks to algae. Algae are a source of agar, which acts as a thickener, and is an additive in nearly everything, from food to cosmetics. Agar is also irreplaceable in fields of science such as biology and pharmacy where organism growth is a key part of research.

Courtesy of Kate Donkin via Flickr Creative Commons

Algae don’t just provide a medium for biological and health related research – even before the emergence of science, as we know it, Corallinae algae were used for thousands of years as an anti-worm remedy. Nowadays, algae are still used in the healthcare industry. Corallinae, with their structure and calcium content have been found to greatly enhance bone regeneration, extracts from the Dumontiaceae algal family have been shown to inhibit the herpes virus in non-human patients, and Carrageens, which are extracted from red algae, are currently an active ingredient in a number of anti-viral drugs.

Recently, algae have begun to play an even more important role in our lives. With global warming becoming a larger and larger concern, Exxon, BP, and Chevron have started to grow and harvest large quantities of algae for biofuel. Not only does the use of biofuel prevent the environmentally destructive harvest of non-peak oil, but the growth of large amounts of algae also acts to remove a significant amount of C02 from the atmosphere. On a smaller scale, a French scientist has started working on a unique algal lamp. These lamps, using just oxygen, a small internal light source, and photosynthetic algae produce both light and oxygen, consuming only CO2. And the quantity of CO2 is substantial – it is estimated that a single lamp uses 150-200x the amount of CO2 annually that a tree will use in its lifetime.

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Courtesy of shamengo2 via Youtube

Although you wouldn’t usually think twice about them, algae are, in a lot of ways, the cornerstone of life as we know it.

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– Abby Perehudoff, Clarissa Ngui, Brian Kahnamelli, Jong Jin Park

Why do we crave?

With the Spring season beginning here in Vancouver, we know that soon enough it will be that time of the year to hit the beach and relax. For most girls and maybe some guys, this time of the year is known as swimsuit season in which the focus is not necessarily laying by the beach but it is on losing that final few pounds to look good in our bathing suits. For some, it is an absolute challenge to be on a diet and it definitely does not get any easier with all the food cravings that arouse in people.

The Monell Chemical Senses Center revealed that although almost anyone can get a food craving, there is a gender difference as 100% of females and 70% of males experienced a food craving in the past year. Also, in Europe and North America, women tend to crave sweets whereas men prefer savory foods; both of which are foods rich in fat and calories making it even more challenging for that diet. A geographical difference is also said to exist as women in Japan are more likely to crave sushi rather than the typical answer of chocolate we get here in Canada.

Resisting the Urge

Results of the most craved item from 1000 Canadian college students
Source: WSJ Reporting

Participants during a study in 2004 were asked to imagine their favorite food while connected to an MRI scanner. From the images, the caudate area of the brain lit up which controls the dopamine activity, a hormone produced during sexual and drug activity, as well as, gambling. Therefore, the pleasure and addictiveness of  these activities and certain food cravings are said to follow similar neural pathways.

So why are all of these foods high in fats and calories being craved? It is because the brain is given feelings of pleasure and euphoria when high amounts of the chemical opioid is released from the foods high in fat and sugar and enters the bloodstream. Researchers have also stated that when a person consumes too much foods high in fat and sugar the dopamine receptors tend to crash and shut itself down leading to fewer working dopamine and more cravings.

On a closing note, to help you reduce those cravings for the swimsuit season, here are a few tips from Jillian Michaels, personal trainer and reality show host of NBC’s  the Biggest Loser.

YouTube Preview Image YouTube account: EverydayHealth

-Maral Altanbadralt

Biofuels. Good or Bad?

As an answer to the increasing oil prices, energy conservation and concerns regarding global warming, biofuels have been considered a plausible alternative to other energy sources.  Biofuels consist of a variety of fuels, which have been derived from biomass, earth’s renewable biological resources.   Through some reading online, I believe that biofuel is as an environmentally harmful resource for three main reasons.  Whether it be because the fact that food prices will increase with a decrease in crops…or because there will be an actual increase in global warming…or because of the inability for crops to keep up with the demand of biofuel-materials…I feel that biofuels need to reconsidered as an alternative for our everyday energy uses.

Biofuels work at Argonne by Argonne National Laboratory via Flickr Creative Commons

First, biofuel is produced from plant oils and from edible crops, which means that we have to make the choice between food and oil.  Scientists studying this issue have realized that food prices have and will continue to increase with an increasing demand for biofuel.  The increase in demand for a production of biofuels, in particular biofuels from maize and sugarcane, has had a numerous implications on grain supply-and-demand systems around the world.  And because of the need for specifically maize (corn crops), which is extremely profitable to grow, an increasing amount of farmers who previously grew wheat and rice are now switching over to maize crops thus decreasing the availability of wheat and rice.

corn by tricky via Flickr Creative Commons

Second, in order to produce biofuel, the clearing of natural ecosystems for these crops will actually increase global warming contrary to common belief.  This is due to the fact that carbon dioxide is produced when you clear natural grasslands and other land areas to create farmland for biofuels.  The conversion of native habitats to cropland for biofuels releases carbon dioxide into the atmosphere as this is due to burning or microbial decomposition of organic carbon that is stored in the biomass of the earth.  Basically, until the carbon debt is repaid, biofuels from converted lands will actually have greater green house gas emission than the fossil fuels they are displacing.

Clear cutting land for cultivation by Lon&Queta via Flickr Creative Commons

Last but not least, the current crops we are producing cannot keep up with the demand of bio-materials needed for producing biofuel.  Farmers struggle to keep up with the demand for biofuel crops, as this demand shifts up demand for staple crops.  In other words, the biofuel demand is so high, that farmers cannot maintain their main crops, staple crops, and as a result these main crops also end up being in high demand.

It seems as though biofuel will only increase food prices, increase global warming and cause farmers to be faced with an inability for their crops to keep up with the demand of biofuel-materials.  With these main points in mind, I ask you to reconsider the use of biofuels in our society and question whether they are not only beneficial to us humans, but also beneficial to the earth we live and rely on.

-Derek Rejto

Will bananas last forever?

Banana via Flickr by Gori

Bananas are one of the most popular fruits in the world. It is cheap, tasty, and nutritious.

They are very rich in nutrition. At only 110 calories per 4-ounce offering, high concentration of vitamin B6, which plays a significant role in fighting infection, is contained. Also, bananas are rich in potassium and fiber. It is known that bananas are the staple diet for half billion people in Asia and Africa.  

While the fruit itself is loved as an important dietary staple, the other parts of plants are used as  food, clothing, paper, and tableware.

A box made with banana paper via a company DwellSmart by Terracycle

A box made with banana paper via a company DwellSmart by Terracycle

However, we will be saying good bye to beloved bananas. It is estimated that they will be extinct in about 10 years.

What are threatening bananas?

We have been consuming almost only one type of banana: Cavendish banana, which makes up 99% of consumed bananas.

They have a critical problem. Cavendish are seedless and cannot reproduce sexually, so all plants of a single variety are grown from cuttings. Basically, they are clones of one another and equally vulnerable to diseases. Because Cavendish are genetically identical,  if one member of population is attacked by bacteria, then the whole population will be killed soon.

There are three types of diseases that are threatening bananas:

  1. Panama disease, caused by a soil fungus, which wiped out the Gros Michel variety in the 1950s
  2. Black sigatoka, another fungal disease which has reached global epidemic proportions 
  3. Pests invading plantations and farms in central America, Africa and Asia alike.

Among the three types of disease, the most threatening type of Black sigatoka. It first appeared 20 years ago in Malaysia.  At first time, it spread slowly, but not it is moving at a rapid speed.

You might be wondering why farmers don’t use pesticide to kill bacteria. It is reported that as soon as a new fungicide is used to kill bacteria, surprisingly,  bacteria develop resistance.  Fungicide is very ineffective against the bacteria, especially against the black sigatoka.

Another type of diseases which endangers bananas is black leaf streak disease, which is caused by fungus Mycosphaerella fijiensis.

M. fijjensis by Cecilia M. Rodriguez-Garcia via Flikr

This fungus kills banana plants by affecting  leaf photosynthesis, and causes premature ripening.

banana leaf affected by bacteria via Flikr, by  Cecilia M. Rodriguez-Garcia

 

“It starts with small flecks and spreads to the whole banana leaves – the disease can totally destroy the whole banana plant,”Stephanie Robert, a molecular virologist said.

Then what do we have to do?

At this moment, only genetic modification (GM) is solution.  With the traditional techniques of selective breeding, ones with ability to resist against disease will be developed and they will be cloned.

 

Impending Doom: A World Without Antibiotics

Imagine a world where the common cold or a cut on your finger could be potentially life threatening. Operations, transplants and even child birth could once again be deadly. This nightmarish situation might not be as far fetched as some might think. The World Health Organization warns us of such a future – one  without antibiotics.

Sir Alexander Fleming‘s discovery of antibiotics was one of the single greatest contributions to medicine. He’d made the discovery of penicillin in 1945, but even then the awareness of bacterial resistance to the drug was present. Sir Alexander Fleming stated:

It is not difficult to make microbes resistant to penicillin in the laboratory by exposing them to concentrations not sufficient to kill them, and the same thing has occasionally happened in the body.

Then there is the danger that the ignorant man may easily underdose himself and by exposing his microbes to non-lethal quantities of the drug make them resistant.”

Sir Alexander Fleming.
Source: Wikimedia Commons via Calibuon

The resistance that Sir Alexander Fleming mentioned is materializing into a harsh reality of today. As bacteria become exposed to different drugs, they eventually adapt and find ways to survive, rendering the drug ineffective. The US Centers of Disease Control point out the emergence of “nightmare bacteria,” those that are capable of resisting multiple drugs, as well as a select few that are immune to all antibiotics. For the most part, as long as new and improved drugs are developed, resistance to the majority of bacteria will not be a problem. However, there has not been a discovery of a new class of antibiotics since 1980.

Scanning electron micrograph of Staphylococcus aureus bacteria (gold) outside a white blood cell (blue).
Source: Wikimedia commons via NIAID/NIH

Although antibiotics are the main cause of the adaptation and development of more resistant strains of bacteria, a world without antibiotics would be far more dangerous. Antibiotics are extremely important in compensating for a suppressed immune system resulting from major surgeries or long term treatments such as chemotherapy. A future without antibiotics is surely a grim one.

Some initiatives have already been taken in order to decrease the amount of unnecessary use of antibiotics. Europe, for example, has banned the use of antibiotics to increase the growth of livestock, as it can promote resistance in bacteria. It has also been argued that antibiotics should be far more expensive, forcing people to reassess how badly they need them.

Professor Laura Piddock, from the Institute of Microbiology and Infection at the University of Birmingham, talks about the importance of using antibiotics carefully:

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Source: YouTube via pharmamixvideo

The speculation of a future without antibiotics forces us to rethink our casual use of the drug. Although the description of such a situation may seem a little over exaggerated, the message should be taken seriously or dire consequences may ensue. While bacterial resistance to antibiotics is increasing, careful regulation of its use could prevent this “bacterial apocalypse” that is so vividly described.

 

– Curtis Ma

 

Decision Making Under Time Pressure

Daily tasks and actions require more decisions than most of us may realize, that is until we’re given limited time to make them. Decision making under the pressure of time is a daunting prospect to many, one that is present in numerous aspects of our daily lives: writing an exam, deciding which clothes to wear in the morning, or even in a friendly game of soccer. Naturally, we would assume that if we had less time to perform a task or make decisions, the outcome would be less favourable, right? Well, not necessarily.

In agreement with the general conception of making time-sensitive decisions, there are many studies that do indeed find that subjects required to make choices or decisions within a deadline become more anxious and in some cases, even more energetic. These characteristics reflect an increased awareness of the need to work harder, since the amount of time available to make the decisions is less. Thus, the presence of a deadline will always impose extra demand on the decision maker. As well, time pressure can also result in an increased speed of information processing.

Decision making (Found at: http://users.bible.org/sites/users.bible.org/files/u21652/decisionmaking.jpg)

Time pressure also has an interesting effect on the strategy of our decision making. A study that employed a simple computer game found that under time pressure, the subjects were more likely to maintain a strategy of decision making (i.e. a certain path in the game) that they were previously comfortable with, even if they knew the strategy was obsolete. An explanation given for this was that in an unfamiliar environment that requires choice, an obsolete strategy will still provide feedback to the subject, which always presents more information than is relevant to the situation and can be used in anticipating new events in a different context. The study also found that deviation from a strategy was associated with more intense thinking.

Time is crucial in decision making. (Found at: http://img.wikinut.com/img/vvkxll4–q_x5fu4/jpeg/0/Time-is-crucial-in-decision-making..jpeg)

As we can see, the effects of time pressure on decision making is very real. However, is it possible to trick our brain into perceiving time differently?

Apparently it is.

A study has found that indeed, time pressure “is all in our heads”. Subjects who were given a task and told that there was sufficient time for completion outperformed those who were advised that the time was insufficient to complete the same task. It was also found that subjects given ample time for the task did not perform those who were given less time; in this case, no advising on time was provided so the subjects therefore had similar perceptions of time pressure. The results of the study also support the variable state activation theory (VSAT), which states that ability is impacted by an individual’s perception of time being sufficient or inefficient to complete a task.

Interestingly, the effect of time pressure on our abilities to make decisions and complete tasks is ultimately psychological. This suggests that with practice, perhaps we will be able to control our perception of time and therefore negate the effects of time pressure on our abilities to make decisions and complete tasks.

– Curtis M

 

 

Action Games: Tools for Improving the Mind?

Student playing Counterstrike Source
By ario_ via Flickr Creative Commons

Often, when we are asked to describe a “video gamer”, we think of a person lazing around in front of their computer or tv, wasting time playing games as their brain turns to mush. Personally, I enjoy playing video games once in a while, but I didn’t think much of them, other than for entertainment. That was until I took a psychology course at UBC and discovered that people who played action video games often had better spatial attention than the average non-gamer.

Busy Restaurant Scene
By kenudigit via Flickr Creative Commons

What is Spatial Attention?

Imagine that you’re at a restaurant with some friends; people nearby are chatting loudly, waiters and waitresses are hurrying back and forth with plates, phones are ringing, background music is playing and yet, you are able to ignore these distractions and focus on the conversation you are having with your friends. This is your spatial attention at work. You are shutting out the unnecessary sensory inputs and only engaging in the information relevant to your conversation.

Gamers vs. Non-Gamers

study conducted at the University of Rochester by D. Bavelier and associates, found that VGPs (video game players) displayed greater suppression of irrelevant information than NVGPs (non video gamer players). Subjects were asked to press a button to indicate whether a specific shape was present or not in the  given visual stimuli, which included various shapes and moving distractors. As a result, the researchers concluded that VGPs expressed shorter reaction times, suggesting that they are more effective in filtering out irrelevant information. Furthermore, fMRI brain imaging showed that areas involved in spatial attention were less engaged in VGPs than in NVGPs. In other words, non video game players required more effort to ignore distractions, unlike video game players who seemed to do it almost automatically.

In an attempt to identify differences in cognitive functions between VGPs and NVGPs, researchers assessed numerous individuals in their attention, memory and executive control skills. Compared to non-gamers, it was found that those with gaming experience could track faster moving objects, had better visual short term memory, switched between tasks more quickly and were more effective in mentally rotating objects. Interestingly enough, the researchers also suggest that non-gamers could potentially improve their cognitive skills with increased video game experience.

Have 18 minutes to spare? (probably not..) But for those who are really interested, here is a video of cognitive researcher Daphne Bavelier giving a talk about the effect of video games on our brains. She addresses topics such as eyesight, attention, multi-tasking and much more. I found this quite interesting.

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Youtube video from user TEDtalksDirector

Although  video game players overall display better cognitive performance than non-video game players, it does not mean you should spend most of your time now playing video games in place of studying or other important tasks. However, the next time you decide to take a study break, consider playing an action game. With the right dose, you can de-stress and potentially improve your spatial attention at the same time!

– Grace Lam

 

 

Water Bottle Lightbulb

Imagine living in small houses that are built very close together and made with metal roof sheets. It would be difficult for daylight to shine into your home. Now imagine that your family does not have the money to pay for the electricity bill this month, and you are left doing homework on the streets of your dense neighbourhood or walking around your house banging into furniture. It isn’t very safe or fun to be in an indoor environment with no lighting. Many squatters live like this in the slums of the Philippines. Electrical lighting is expensive and there often is a risk of fire-related incidents involving electrical connections in poorer areas. Three million households on the outskirts of Manila were without power in 2009 according to the Philippine National Electrification Commission.

Illac Diaz understood that the squatters had a difficult life and wanted to help. He established the MyShelter Foundation and started a sustainable lighting project known as A Liter of Light.  A Liter of Light brings “eco-friendly bottle light to communities living without electricity” (aliteroflight.org).

Diaz holding a Solar Bottle Bulb; Source: developmentmarketplace.org

Solar bottle lights were originally developed by students from the Massachusetts Institute of Technology (MIT). The innovative light is simple and easy to make. First, you fill an empty plastic bottle with mineral water and add a little bit of bleach to keep the water from turning green. Then, you cement it halfway through a small metal roof sheet to keep the bottle from falling through the roof. Lastly, you cut a hole in the ceiling for the bottle to fit through, place the metal sheet and bottle on top of the roof, and cement any cracks. Within an hour, the solar bottle light has been installed and there is light in the house! Purchase and installation costs approximately one dollar per light and lasts about 10 years. The best part is that you’re recycling plastic bottles and helping to minimize pollution in the Pacific.

Installed Solar Bottle Bulb; Source: mechanchi.com

The use of a solar bottle light is more beneficial and effective than cutting a hole in the roof. Bugs and the rain would find it easier to creep through the home’s skylight. In addition, the light would only shine directly through the hole. Solar bottle lights, on the other hand, collect light through two main physics laws: Snell’s Law and total internal reflection. In other words, the refracted light is able to spread throughout the room more evenly than direct light through a hole.

The science behind solar bottle lights; Source: physicscentral.com

Although the solar bottle light cannot be used when there is no sunlight, it is more advantageous than struggling to spend money on electricity with risky wiring. A Liter of Light has made it possible for this cheap and eco-friendly solar bottle lights to spread to homes in India, Kenya, Singapore, The Middle East, Spain, and many others.

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Tedx of Illac Diaz talking about his project. Skip to 2:35 for part about Solar Bottle Light. Source: TEDxTalks

 

-Stephanie Mrakovich

Do you want happy and healthy life? Eat veggies!

For a long time, we all have been heard how vegetables are good for health. It is highly recommend to have fruits and vegetables regularly.YouTube Preview Image

But how specifically do they make us healthier?

A new study  reveals that vegetables improve not only physical health but also psychological health by increasing optimistic level, and as we know, psychological well being is closely associated with physical well being.

Veggies by Danny. O via Flicker Creative Commons

According to a recent research done by Dr. Boehem at Harvard School of Public Health, people having three or more servings of  fruits and vegetables a day showed significantly higher level of carotenoid in blood than people having less than two servings of fruits and vegetables. Carotenoid , which is rich in vegetables, is a type of antioxidant which is well known for preventing some forms of heart disease and cancer. 

Interestingly, this higher level of carotenoid is also associated with  more optimistic thinking. Optimism ultimately leads to longer and healthier lives as it lowers cancer heart disease, and other chronic disease rates. 

The fact that more optimistic people showed tendency of engaing in healthier behavior such as eating fruits and vegetables and avoiding cigarette smoking, Dr. Boehem’s study only partially explains the relationship between optimism and level of carotenoid.

However, Dr. Boehem indicated that even though optimism level and carotenoid level cannot be conclusively determined, this finding is a promising association.

 

A specific example of showing how veggie may help people to be more optimistic is effect of tomatoes. Researchers analyzed that tomato rich diet lowers the chances of suffering depression.

Tomatoes by Sean Duan via Flicker Creative Commons

Researchers analyzed that tomato rich diet lowers the chances of suffering depression. This research showed high level of antioxidant chemicals in tomatoes reduces oxidative stress and damage to healthy brain cells, and consequently promotes both psychological and physiological health. According to research published in the Journal of Affective Disorders  , people eating tomatoes two to six times a week had 46% lower chance of suffering depression than people who eating less than once a week.

Both mental and physical health are critical for our lives.                                               A long stressful and depressed life or happy but short life is not what we want to live.

Healthy and optimistic life can be easily achieved. Eat veggies!!