What you will find here: BounceBack® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.
What you will find here: MoodFx is an interactive mobile-optimized website designed to help people with depression and anxiety by providing simple and scientifically valid methods for monitoring symptoms and functioning.
MoodFx was developed in partnership between the Mood Disorders Centre and the University of British Columbia’s eHealth Strategy Office. Both are located in Vancouver, Canada. We will never sell or release any contact or other personal information to any commercial third parties.
MoodFx is an interactive app designed to help people with depression and low mood feel better. It allows you to: screen for symptoms of depression and anxiety, and for problems with cognition and work functioning; track your symptoms when you start a new treatment for depression; set reminders to check your symptoms regularly and before appointments; and much more.
What you will find here: Mental health and substance use information.
Just like recovery is expected, blips and dips are expected. Whether we call those early warning signs, relapses or setbacks, it’s clear there is no one simple path from sickness to health. This edition of Visions looks at ways to think about dips and detours in our well-being from personal, professional and programmatic perspectives.