Category Archives: Non-UBC Resources

BounceBack BC

What you will find here: BounceBack® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.

BounceBack BC

Canadian Mental Health Association

What you will find here: Founded in 1918, the Canadian Mental Health Association (CMHA) is the most established, most extensive community mental health organization in Canada. Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.

Home – CMHA National

In crisis? Please call 1-833-456-4566 toll free (In QC: 1-866-277-3553), 24/7 or visit

Mood FX

What you will find here: MoodFx is an interactive mobile-optimized website designed to help people with depression and anxiety by providing simple and scientifically valid methods for monitoring symptoms and functioning.

MoodFx was developed in partnership between the Mood Disorders Centre and the University of British Columbia’s eHealth Strategy Office. Both are located in Vancouver, Canada. We will never sell or release any contact or other personal information to any commercial third parties.

MoodFx > Home

MoodFx is an interactive app designed to help people with depression and low mood feel better. It allows you to: screen for symptoms of depression and anxiety, and for problems with cognition and work functioning; track your symptoms when you start a new treatment for depression; set reminders to check your symptoms regularly and before appointments; and much more.

Here to Help

What you will find here: Mental health and substance use information.

We’re here to help

Just like recovery is expected, blips and dips are expected. Whether we call those early warning signs, relapses or setbacks, it’s clear there is no one simple path from sickness to health. This edition of Visions looks at ways to think about dips and detours in our well-being from personal, professional and programmatic perspectives.

Hope for Wellness Helpline

What you will find here: The Hope for Wellness Help Line offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada.

Hope for Wellness Chat

Welcome to the Hope for Wellness Helpline – On-Line Chat Counseling Service Call the toll-free Help Line at 1-855-242-3310, 24 hours a day, 7 days a week, or use the chat box below to connect with a counsellor on-line The Hope for Wellness Help Line offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada.

HealthLink BC

What you will find here: HealthLink BC provides reliable non-emergency health information and advice in British Columbia. Information and advice is available by telephone, our website, a mobile app and a collection of print resources. Through our programs and services, you can get the information you need to make decisions for yourself and those you care for.

Wondering Where to Start?

Urgent and Primary Care Centres are opening across the province to improve access to primary care. They provide an alternative to visiting emergency departments for issues that do not need to be seen in a hospital.

Mindhealth BC

What you will find here: MindHealthBC is a one stop shop that gathers the wealth of evidence based resources available in your community and combines them into one easy to use website.

MindHealthBC’s detailed online directory includes:

  1. Mental health and substance use information
  2. Self-help resources and online programs
  3. Local support groups for patients and for friends and family members
  4. Community health services suited to an individual’s specific needs


If you, or someone you know, are struggling with mental health challenges, you’re in the right place. How can we help you today?