Category Archives: Science in the News

Let Dark Chocolate Keep Your Blood Vessel Healthy

Have you ever heard having approximately 1-2 ounces of dark chocolate every day is good for our health? Several studies announced that dark chocolate helps to keep our blood vessels healthy. But, do you have any ideas of what makes dark chocolate be beneficial?  Compared to white or milk chocolate, dark chocolate is made of higher contents of cocoa solid in the range of 50 to 90% where the cocoa is known for a rich source of flavonol, a type of flavonoids.

Dark chocolate bars source: https://www.eatthis.com/best-dark-chocolate-bars/

 

What does flavonoid do to our body?

First of all, flavonoid is a plant nutrient that reduces cardiovascular diseases and can be found in many fruits and vegetables. A type of flavonoids, called flavonol, is found in cocoa and also it is the key source for the benefits of dark chocolate. One of its main function is antioxidants effects. An antioxidant is known for a protector of our body from any harmful damages caused by free radicals and their oxidation. For example, flavonoids lower the amounts of LDL cholesterol, also known as bad cholesterol, in our body since oxidized LDL cholesterol reacts with free radical and cause heart diseases. Another function of flavonoid is that this chemical is used to stimulate cells in inner blood vessels called endothelium. By stimulating the cells, nitric oxide can be produced and used to improve blood flow since nitric oxide can dilate arteries.

The following video explains further details about flavonoid and its function.

 

Research study on the effects of dark chocolate

A study on flavonoid-rich dark chocolate was done at the University of California. 21 healthy adult subjects were randomly assigned to high-flavonoid or low-flavonoid chocolate for 2 weeks. As a result, The group of intake high-flavonoid chocolate has significant mean changes of 1.3 ± 0.7% in dilation of the brachial artery, the major blood vessel in the upper arm. This study concludes that flavonoid improves endothelium functions and blood flow.

 

As dark chocolate contains flavonoids more and more, its impacts on our health, especially on cardiovascular health is significant. However, dark chocolate still contains fats and sugars that possibly lead to diabetes or weight increases. 30 to 60g of dark chocolate per day is recommended.

 

 

Ellen Lee

 

 

 

 

 

 

 

 

Drinking too Much Water Can Kill You

Growing up, we have been told numerous times to drink at least four-to-six cups of water a day to stay hydrated. Water is an essential part of life, but what if I told you that drinking too much water can kill you? There are many studies that explain how over-hydration, especially when you are finishing a workout or have kidney issues may increase the risk of water intoxication. Water intoxication, also known as hyponatremia can be hazardous to your health and in a few cases lethal.

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Drinking 3 Litres of water a day keeps you well hydrated.                Credit: Chris Bishop http://teded.tumblr.com/post/142459697422/10-facts-about-water-your-body

How Can Over-hydration Kill You?

In this video, Science Insider a YouTube channel that primarily creates educational videos, explains how dangerous and harmful over-hydration can be.

Drinking faster than your kidney can process disrupts the balance of Sodium and water in the cells resulting in the cell swelling up and expanding.  The video continues explaining how the continuous swelling of cells, especially brain cells  leads to dizziness and brain damage.

Research Study on Water Intoxication

A study from Queen Mary University of London, explained that water consumption is indeed beneficial to the human body in healthy amounts. However, Exercise-associated hyponatremia (EAH) also known as water intoxication in marathon runners are more prevalent.

The study collected surveys on 298 participants who were all runners in the 2014 London Marathon, surprisingly only 48% of participants had knowledge about the effects of water intoxication and how much water should be consumed during the run. As study shows that 13% of marathon runners show mild symptoms of water intoxication. The saying “drink to thirst,” is known to be the most effective guideline to prevent water intoxication compared to “drink to max.” There isn’t enough proof  that establishes when mild symptoms of water intoxication becomes symptomatic. But what is known is that hydration strategies is vital to the safety of participants that are involved in high physical activity.

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Know your limit and stay within it!                                            Credit: Chris Bishop http://teded.tumblr.com/post/142459697422/10-facts-about-water-your-body

 

The effects of over-hydration is lethal and should not be taken lightly! We’re all guilty of gulping down a few drinks or even consuming excess amounts of water after a workout, however we should definitely take a few sips back and think about how much water we really need.

 

Cindy San

Blog Post #1

Critical New Findings May Lead to Changes in COPD Treatment Plans

Chronic obstructive pulmonary disease (COPD) is the fourth leading cause of death in Canada and is currently affecting nearly 2 million Canadians 35 years of age or older. This incurable, progressive disease is described to feel as if you are slowly drowning making it clear how much damage it can cause. 

Picture the lungs as networks of different branches from one trunk. As these branches move further out, they will branch off more and become smaller and smaller. As you can imagine, damage to these branches can have catastrophic effects where patients slowly lose their ability to breath. This is what happens to people with COPD. These branches become damaged causing inflammation and narrowing of branches called bronchi. This damage can make it so hard to breath that even a quick trip to the fridge seems impossible. Due to its progressive nature, researchers are looking into treatments that can reduce the progression of COPD.

Changes to airways as COPD progresses (Source: Wikipedia Commons)

Early detection is a key component to controlling COPD progression. The Global Initiative for Chronic Obstructive Lung Disease (GOLD) has been established for standardizing COPD progression. GOLD creates a 4 staged index from mild to very severe COPD based on a breathing test that assesses lung capacity. This helps doctors to understand how damaged the lung tissue. 

Although this has been an excellent tool for diagnosing COPD, researchers have noted that some of the very fine, small branches, where gas exchange occurs, are not well understood. Understanding this gap of knowledge between lung function and onset COPD is critical for developing effective treatment plans.

A recent study published by investigators from the Centre for Heart Lung Innovation was some of the first to try to fill this hole. The results were astounding, showing that nearly 41% of the terminal bronchioles are lost in mild and moderate cases of COPD. This would mean that patients who present very little symptoms are already losing a significant portion of their terminal branches. When finally diagnosed, the disease may be more advanced than previously thought. Even more importantly, mild and moderate COPD patients receive minimal treatment according to current guidelines- these results may change that protocol.

Terminal Bronchi with alveolar sacs for gas exchange. (Source: wikipedia creative commons)

The knowledge gained from this study may help to explain why many clinical research trials for COPD have fallen short. If disease progression is more severe than originally believed, the cohorts being used may not be appropriate for the study. This result may change how many studies are structured in the future.

The researchers have emphasized that these results are preliminary, and more research should be done with larger cohorts before any large conclusions can be drawn. However, this does start the conversation on current treatment plans and where changes may need to occur to better diagnose COPD in its early stages. This in turn will hopefully lead to better outcome in treatment of its progression.

By: Katie Donohoe

The Flu Shot Debate- Does it really work?

Every year, we are reminded all around us by advertisements, pharmacies, doctors, even family members to get our flu shot so we won’t get sick! However, there are some that are skeptical when they see flu shot advertisements and campaigns. The general public debates on whether this shot actually does anything beneficial and are skeptical when reports come out every year of vaccines not being as effective as they should be or deaths from the flu such as this article here.

Flu virus coming into contact with cell. Source : Flickr Commons

 

So, to be a voice of reason in this massive debate, one first needs to understand how the flu shot actually works and why there have been past years where the flu shot has failed tremendously or has had huge success in keeping people healthy.

How it’s made

Between flu seasons (Spring-Summer), scientists’ study previous month’s “flu-trends” and base the vaccine they make for the year on this information. The influenza vaccine is first made in lab months prior to our annual “flu-season” (Fall through Winter) and then injected into hen eggs where the virus can multiply. The next step in the process requires the virus to enter a weakened, inactivated state. This inactive state prevents the virus from further mutation in the human body, which would otherwise consist of flu symptoms. Vaccines are then made with the inactivated flu virus.

How it works

The timeline for this process can be problematic in that the preparation of the vaccine occurs months before the current strain of influenza affects the general population. The time which the vaccines are modeled after the flu virus strains to when people can actually receive the flu shot is approximately 6 months prior to distribution. This leaves plenty of time for the flu virus to further mutate. This is why in some flu seasons the vaccine can target the completely wrong strain of influenza, thus leading to a useless vaccine.

Source : Flickr Commons

Flu Vaccine Source : Flickr Commons

However, according to the Centre for Disease Control and Prevention (CDC), flu vaccines can reduce the risk of illness and symptoms by 40%-60% on a good year when the vaccine closely matches the circulating strain.

Now to answer the question; Does the flu vaccine really work? The answer I believe most accurate is yes. Although there is potential for the flu strain to mutate to something that does not match the vaccine exactly, little protection is better than no protection, and by getting the flu shot you are not only protecting yourself but also those around you.

-Morgan Strohan